Yeast plait - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Yeast plait

Yeast plait consists of 7% fat, 7% protein, 45% carbs, 2% fiber and 37% water. Yeast plait has 283 calories per 100g, that is 88% lower than other foods in Cakes and pastries. In total 22% of the calories in Yeast plait are from fat, 10% from protein and 64% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 31.5g carbohydrates per portion of 70g
  • High Glycemic Load Glycemic Load: 22.1
On this page you will find information on:

Can you eat Yeast plait for a low carb diet?

With 31.5g of carbs and a Glycemic Load of 22.1 in a portion of 70g, Yeast plait should be avoided for a ketogenic or low-carb diet. Yeast plait contains high amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Yeast plait: nutrition facts & data

Nutrition facts
per 100g 		Yeast plait
avg Cakes and pastries[1]
Calories (kcal) 283.0 320.7
Fat (g) 7.0 15.4
Protein (g) 7.0 5.5
Carbohydrates (g) 45.0 39.0
Mono- & Di-Saccharides (g) 38.0 39.0
Polysaccharides (g) 7.0 39.0
Fibers (g) 1.7 1.6
Sodium (mg) 35.0 84.9
Water (g) 37.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (70g) of Yeast plait contains:

  • 198.1 Calories
  • 4.9g of Fat
  • 4.9g of Protein
  • and 31.5g of Carbs
  • 24.5mg of sodium - 0.0% of the RDA for sodium.
  • 7.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 108.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Yeast plait you get

  • 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.16 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Yeast plait?

Vitamins
per 100g 		Yeast plait
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 0.3 1.4
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 15.0 9.2
Vitamin B12 (μg) 0.2 0.3
Retinol (μg) 50.0 119.0
beta-Carotene (μg) 25.0
[1] average of Cakes and pastries

Is Yeast plait rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (70g) for Yeast plait of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Yeast plait

Minerals
per 100g 		Yeast plait
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.6 0.6
Sodium (mg) 35.0 84.9
Calcium (mg) 40.0 41.8
Iron (mg) 0.5 1.0
Potassium (mg) 155.0 168.3
Phosphorus (mg) 85.0 92.7
[1] average of Cakes and pastries

Is Yeast plait high in minerals?

info

Again, for every mineral contained in Yeast plait we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Yeast plait

45.0% of Yeast plait are carbs, per serving of 70g that makes 31.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Yeast plait
avg[1]
Monosaccharides (g) 38.0 21.3
Polysaccharides (g) 7.0 17.7
Total carbs (g) 45.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Yeast plait?

The Glycemic Index of Yeast plait is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.1 and can be regarded as high.

Allergens in Yeast plait

  • is high in Gluten
  • has very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Yeast plait

Of the 7.0g total fat per 100g in Yeast plait, 4.3g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 2.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.