Yoghurt dressing (yoghurt) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Yoghurt dressing (yoghurt)

Yoghurt dressing (yoghurt) consists of 8% fat, 3% protein, 4% carbs, 0% fiber and 80% water. Yoghurt dressing (yoghurt) has 109 calories per 100g, that is 63% lower than other foods in Sauces and seasonings. In total 66% of the calories in Yoghurt dressing (yoghurt) are from fat, 11% from protein and 15% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.6g carbs in a serving of 15g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Yoghurt dressing (yoghurt) for a low carb diet?

With 0.6g of carbs and a Glycemic Load of 0 in a portion of 15g, Yoghurt dressing (yoghurt) can be consumed for a ketogenic or low-carb diet. Yoghurt dressing (yoghurt) contains low amounts of Fructose, is Gluten free and has no Lactose.

Yoghurt dressing (yoghurt): nutrition facts & data

Nutrition facts
per 100g
Yoghurt dressing (yoghurt)
avg Sauces and seasonings[1]
Calories (kcal) 109.0 172.7
Fat (g) 8.0 12.8
Protein (g) 3.0 4.7
Carbohydrates (g) 4.0 8.8
Mono- & Di-Saccharides (g) 2.0 8.8
Polysaccharides (g) 2.0 8.8
Fibers (g) 0.3 0.8
Sodium (mg) 450.0 3,114.1
Water (g) 80.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (15g) of Yoghurt dressing (yoghurt) contains:

  • 16.4 Calories
  • 1.2g of Fat
  • 0.5g of Protein
  • and 0.6g of Carbs
  • 67.5mg of sodium - 0.0% of the RDA for sodium.
  • 2.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 26.3mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Yoghurt dressing (yoghurt) you get

  • 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 2.00 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Yoghurt dressing (yoghurt)?

Vitamins
per 100g
Yoghurt dressing (yoghurt)
avg[1]
Vitamin C (mg) 8.0 4.3
Vitamin E (mg) 3.5 2.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 7.7
Vitamin B12 (μg) 0.3 0.1
Retinol (μg) 25.0 42.6
beta-Carotene (μg) 205.0
[1] average of Sauces and seasonings

Is Yoghurt dressing (yoghurt) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (15g) for Yoghurt dressing (yoghurt) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Yoghurt dressing (yoghurt)

Minerals
per 100g
Yoghurt dressing (yoghurt)
avg[1]
Magnesium (mg) 15.0 27.3
Zinc (mg) 0.4 0.4
Sodium (mg) 450.0 3,114.1
Calcium (mg) 110.0 72.3
Iron (mg) 0.3 1.6
Potassium (mg) 175.0 219.1
Phosphorus (mg) 80.0 126.4
[1] average of Sauces and seasonings

Is Yoghurt dressing (yoghurt) high in minerals?

info

Again, for every mineral contained in Yoghurt dressing (yoghurt) we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Yoghurt dressing (yoghurt)

4.0% of Yoghurt dressing (yoghurt) are carbs, per serving of 15g that makes 0.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Yoghurt dressing (yoghurt)
avg[1]
Monosaccharides (g) 2.0 6.0
Polysaccharides (g) 2.0 2.7
Total carbs (g) 4.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Yoghurt dressing (yoghurt)?

The Glycemic Index of Yoghurt dressing (yoghurt) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Yoghurt dressing (yoghurt)

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Yoghurt dressing (yoghurt)

Of the 8.0g total fat per 100g in Yoghurt dressing (yoghurt), 2.4g are saturated fatty acids (SFA), 3.1g are monounsaturated fatty acids (MUFA) and 2.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.

Alternative and similar foods to Yoghurt dressing (yoghurt)