Yoghurt dressing (yoghurt): nutrition facts & data
Nutrition facts per 100g |
Yoghurt dressing (yoghurt) |
avg Sauces and seasonings[1]
|
---|---|---|
Calories (kcal) | 109.0 | 172.7 |
Fat (g) | 8.0 | 12.8 |
Protein (g) | 3.0 | 4.7 |
Carbohydrates (g) | 4.0 | 8.8 |
Mono- & Di-Saccharides (g) | 2.0 | 8.8 |
Polysaccharides (g) | 2.0 | 8.8 |
Fibers (g) | 0.3 | 0.8 |
Sodium (mg) | 450.0 | 3,114.1 |
Water (g) | 80.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Yoghurt dressing (yoghurt) contains:
- 16.4 Calories
- 1.2g of Fat
- 0.5g of Protein
- and 0.6g of Carbs
- 67.5mg of sodium - 0.0% of the RDA for sodium.
- 2.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 26.3mg of Potassium - 0.0% of the RDA for Potassium.
- 1.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Yoghurt dressing (yoghurt) you get
- 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 2.00 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.08 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Yoghurt dressing (yoghurt)?
Vitamins per 100g |
Yoghurt dressing (yoghurt) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 8.0 | 4.3 |
Vitamin E (mg) | 3.5 | 2.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.2 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 7.7 |
Vitamin B12 (μg) | 0.3 | 0.1 |
Retinol (μg) | 25.0 | 42.6 |
beta-Carotene (μg) | 205.0 |
Is Yoghurt dressing (yoghurt) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Yoghurt dressing (yoghurt) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Yoghurt dressing (yoghurt)
Minerals per 100g |
Yoghurt dressing (yoghurt) |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 27.3 |
Zinc (mg) | 0.4 | 0.4 |
Sodium (mg) | 450.0 | 3,114.1 |
Calcium (mg) | 110.0 | 72.3 |
Iron (mg) | 0.3 | 1.6 |
Potassium (mg) | 175.0 | 219.1 |
Phosphorus (mg) | 80.0 | 126.4 |
Is Yoghurt dressing (yoghurt) high in minerals?
Again, for every mineral contained in Yoghurt dressing (yoghurt) we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Yoghurt dressing (yoghurt)
4.0% of Yoghurt dressing (yoghurt) are carbs, per serving of 15g that makes 0.6g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Yoghurt dressing (yoghurt) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 6.0 |
Polysaccharides (g) | 2.0 | 2.7 |
Total carbs (g) | 4.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Yoghurt dressing (yoghurt)?
The Glycemic Index of Yoghurt dressing (yoghurt) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Yoghurt dressing (yoghurt)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Yoghurt dressing (yoghurt)
Of the 8.0g total fat per 100g in Yoghurt dressing (yoghurt), 2.4g are saturated fatty acids (SFA), 3.1g are monounsaturated fatty acids (MUFA) and 2.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.