Yogurt (3.5% fat)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 6.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Yogurt (3.5% fat)
- Nutrientg
- Water86.0g
- Fiber0.0g
- Carbs4.0g
- Fat4.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Yogurt with 3.5% fat content offers a balanced intake of macronutrients, providing moderate carbohydrates and higher fat content. It's a great source of probiotics and essential nutrients like calcium, promoting bone and digestive health.
- Contains probiotics that are beneficial for digestive health.
- Moderate in carbohydrates but higher in fat, supporting a balanced diet.
- Rich in calcium and protein.
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 120 mg
- Iron
- 0.1 mg
- Potassium
- 160 mg
- Magnesium
- 10 mg
- Phosphorus
- 90 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 69 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 4 g |
| Watermicro | 86 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 130 mg |
| Calciummineral | 120 mg |
| Potassiummineral | 160 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 90 mg |
| Zincmineral | 0.4 mg |
Is Yogurt (3.5% fat) keto?
Yogurt (3.5% fat) can be part of a keto diet, but attention to portion size is important as it contains moderate carbohydrates. Selecting full-fat options helps increase fat intake, and many enjoy it with low-carb fruits or nuts.
Carbohydrate Impact and Glycemic Index of Yogurt (3.5% fat)
Yogurt has a glycemic index (GI) of 35, which is still considered relatively low. This indicates that it has a moderate impact on blood sugar. Monitoring portion sizes is key to maintaining stable blood glucose levels.