Zaziki - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Zaziki

Zaziki consists of 5% fat, 6% protein, 3% carbs, 0% fiber and 84% water. Zaziki has 80 calories per 100g, that is 51% lower than other foods in Cream cheese and quark. In total 56% of the calories in Zaziki are from fat, 30% from protein and 15% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • Very low in carbs Only 3.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 1.1
On this page you will find information on:

Can you eat Zaziki for a low carb diet?

With 3g of carbs and a Glycemic Load of 1.1 in a portion of 100g, Zaziki can be consumed for a ketogenic or low-carb diet. Zaziki contains no Fructose, is Gluten free and has a moderate amount of Lactose.

Zaziki: nutrition facts & data

Nutrition facts
per 100g 		Zaziki
avg Cream cheese and quark[1]
Calories (kcal) 80.0 157.5
Fat (g) 5.0 11.4
Protein (g) 6.0 10.4
Carbohydrates (g) 3.0 3.0
Mono- & Di-Saccharides (g) 3.0 3.0
Polysaccharides (g) 0.0 3.0
Fibers (g) 0.3 0.1
Sodium (mg) 160.0 202.5
Water (g) 84.0 72.6
[1] average of Cream cheese and quark

Breakdown in percent (%) of total calories

An average portion size (100g) of Zaziki contains:

  • 80.0 Calories
  • 5.0g of Fat
  • 6.0g of Protein
  • and 3.0g of Carbs
  • 160.0mg of sodium - 0.1% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 130.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Zaziki you get

  • 2.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cream cheese and quark have on average 3.51g of proteins per 1 gram of carbs.
  • 1.67 grams of fat (total average 0.66g, other foods in Cream cheese and quark 3.86g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Cream cheese and quark 0.05g)

Nutrient distribution per gram

What vitamins are in Zaziki?

Vitamins
per 100g 		Zaziki
avg[1]
Vitamin C (mg) 3.0 2.0
Vitamin E (mg) 0.3 0.4
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 21.6
Vitamin B12 (μg) 0.4 0.8
Retinol (μg) 20.0 120.5
beta-Carotene (μg) 140.0
[1] average of Cream cheese and quark

Is Zaziki rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Zaziki of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Zaziki

Minerals
per 100g 		Zaziki
avg[1]
Magnesium (mg) 10.0 10.0
Zinc (mg) 0.3 0.5
Sodium (mg) 160.0 202.5
Calcium (mg) 65.0 110.0
Iron (mg) 0.2 0.3
Potassium (mg) 130.0 114.1
Phosphorus (mg) 90.0 161.8
[1] average of Cream cheese and quark

Is Zaziki high in minerals?

info

Again, for every mineral contained in Zaziki we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Zaziki

3.0% of Zaziki are carbs, per serving of 100g that makes 3.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Zaziki
avg[1]
Monosaccharides (g) 3.0 3.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 3.0 3.0
[1] average of Cream cheese and quark

How high are the Glycemic Index and the Glycemic Load for Zaziki?

The Glycemic Index of Zaziki is 35, which would be considered as low. The Glycemic Load in a normal serving is 1.1 and can be regarded as low.

Allergens in Zaziki

  • is Gluten free
  • has a moderate amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Zaziki

Of the 5.0g total fat per 100g in Zaziki, 1.7g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 2.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 6.0mg.

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