Diet half-fat margarine - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Diet half-fat margarine

Diet half-fat margarine consists of 40% fat, 1% protein, 0% carbs, 0% fiber and 59% water. Diet half-fat margarine has 368 calories per 100g, that is 52% lower than other foods in Coating and other fats. In total 98% of the calories in Diet half-fat margarine are from fat, 1% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 20g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Diet half-fat margarine for a low carb diet?

With 0.0002g of carbs and a Glycemic Load of 0 in a portion of 20g, Diet half-fat margarine can be consumed for a ketogenic or low-carb diet. Diet half-fat margarine contains no Fructose, is Gluten free and has no Lactose.

Diet half-fat margarine: nutrition facts & data

Nutrition facts
per 100g 		Diet half-fat margarine
avg Coating and other fats[1]
Calories (kcal) 368.0 713.4
Fat (g) 40.0 78.6
Protein (g) 1.0 0.4
Carbohydrates (g) 0.0 1.5
Mono- & Di-Saccharides (g) 0.0 1.5
Polysaccharides (g) 0.0 1.5
Fibers (g) 0.0 0.0
Sodium (mg) 390.0 202.0
Water (g) 59.0 18.5
[1] average of Coating and other fats

Breakdown in percent (%) of total calories

An average portion size (20g) of Diet half-fat margarine contains:

  • 73.6 Calories
  • 8.0g of Fat
  • 0.2g of Protein
  • and 0.0g of Carbs
  • 78.0mg of sodium - 0.1% of the RDA for sodium.
  • 0.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 2.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Diet half-fat margarine you get

  • 1,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coating and other fats have on average 0.27g of proteins per 1 gram of carbs.
  • 40,000.00 grams of fat (total average 0.66g, other foods in Coating and other fats 53.57g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coating and other fats 0.02g)

Nutrient distribution per gram

What vitamins are in Diet half-fat margarine?

Vitamins
per 100g 		Diet half-fat margarine
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 6.0 12.9
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 2.1
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 500.0 273.3
beta-Carotene (μg) 500.0
[1] average of Coating and other fats

Is Diet half-fat margarine rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (20g) for Diet half-fat margarine of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Diet half-fat margarine

Minerals
per 100g 		Diet half-fat margarine
avg[1]
Magnesium (mg) 1.0 6.9
Zinc (mg) 0.0 0.1
Sodium (mg) 390.0 202.0
Calcium (mg) 10.0 9.7
Iron (mg) 0.0 0.2
Potassium (mg) 10.0 13.9
Phosphorus (mg) 10.0 15.8
[1] average of Coating and other fats

Is Diet half-fat margarine high in minerals?

info

Again, for every mineral contained in Diet half-fat margarine we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Diet half-fat margarine

0.0% of Diet half-fat margarine are carbs, per serving of 20g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Diet half-fat margarine
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 1.5
Total carbs (g) 0.0 1.5
[1] average of Coating and other fats

How high are the Glycemic Index and the Glycemic Load for Diet half-fat margarine?

The Glycemic Index of Diet half-fat margarine is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Diet half-fat margarine

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Diet half-fat margarine

Of the 40.0g total fat per 100g in Diet half-fat margarine, 11.2g are saturated fatty acids (SFA), 12.9g are monounsaturated fatty acids (MUFA) and 13.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.

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