Linseed oil: nutrition facts & data
Nutrition facts per 100g |
Linseed oil |
avg Vegetable oils and fats[1]
|
---|---|---|
Calories (kcal) | 900.0 | 900.0 |
Fat (g) | 100.0 | 100.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 0.0 | 0.0 |
Mono- & Di-Saccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 1.0 | 0.7 |
Water (g) | 0.0 | 0.0 |
Breakdown in percent (%) of total calories
An average portion size (12g) of Linseed oil contains:
- 108.0 Calories
- 12.0g of Fat
- 0g of Protein
- No Carbs
- 0.1mg of sodium - 0.0% of the RDA for sodium.
- 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- No zinc
- No iron
- 0.1mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Linseed oil?
Vitamins per 100g |
Linseed oil |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 5.8 | 29.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 8.6 |
beta-Carotene (μg) | 0.0 |
Is Linseed oil rich in vitamins?
The following chart displays the amount of vitamins per portion Size (12g) for Linseed oil of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Linseed oil
Minerals per 100g |
Linseed oil |
avg[1]
|
---|---|---|
Magnesium (mg) | 1.0 | 0.3 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 1.0 | 0.7 |
Calcium (mg) | 1.0 | 2.1 |
Iron (mg) | 0.0 | 0.1 |
Potassium (mg) | 1.0 | 2.4 |
Phosphorus (mg) | 1.0 | 0.5 |
Is Linseed oil high in minerals?
Again, for every mineral contained in Linseed oil we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Linseed oil
0.0% of Linseed oil are carbs, per serving of 12g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Linseed oil |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.0 |
How high are the Glycemic Index and the Glycemic Load for Linseed oil?
The Glycemic Index of Linseed oil is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Linseed oil
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Linseed oil
Of the 100.0g total fat per 100g in Linseed oil, 10.0g are saturated fatty acids (SFA), 67.1g are monounsaturated fatty acids (MUFA) and 19.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 4.0mg.