Low-fat quark (below 10% fdm): nutrition facts & data
|
Nutrition facts per 100g |
Low-fat quark (below 10% fdm) |
avg Cream cheese and quark[1]
|
|---|---|---|
| Calories (kcal) | 73.0 | 157.5 |
| Fat (g) | 0.0 | 11.4 |
| Protein (g) | 13.0 | 10.4 |
| Carbohydrates (g) | 3.0 | 3.0 |
| Mono- & Di-Saccharides (g) | 3.0 | 3.0 |
| Polysaccharides (g) | 0.0 | 3.0 |
| Fibers (g) | 0.0 | 0.1 |
| Sodium (mg) | 40.0 | 202.5 |
| Water (g) | 81.0 | 72.6 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Low-fat quark (below 10% fdm) contains:
- 21.9 Calories
- 0.0g of Fat
- 3.9g of Protein
- and 0.9g of Carbs
- 12.0mg of sodium - 0.0% of the RDA for sodium.
- 3.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 28.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Low-fat quark (below 10% fdm) you get
- 4.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cream cheese and quark have on average 3.51g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Cream cheese and quark 3.86g)
- 0.00 grams of fibers (total average 0.13g, other foods in Cream cheese and quark 0.05g)
Nutrient distribution per gram
What vitamins are in Low-fat quark (below 10% fdm)?
|
Vitamins per 100g |
Low-fat quark (below 10% fdm) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 2.0 |
| Vitamin E (mg) | 0.0 | 0.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.3 | 0.3 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 15.0 | 21.6 |
| Vitamin B12 (μg) | 0.9 | 0.8 |
| Retinol (μg) | 1.0 | 120.5 |
| beta-Carotene (μg) | 5.0 |
Is Low-fat quark (below 10% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Low-fat quark (below 10% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Low-fat quark (below 10% fdm)
|
Minerals per 100g |
Low-fat quark (below 10% fdm) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 10.0 |
| Zinc (mg) | 0.5 | 0.5 |
| Sodium (mg) | 40.0 | 202.5 |
| Calcium (mg) | 90.0 | 110.0 |
| Iron (mg) | 0.4 | 0.3 |
| Potassium (mg) | 95.0 | 114.1 |
| Phosphorus (mg) | 160.0 | 161.8 |
Is Low-fat quark (below 10% fdm) high in minerals?
Again, for every mineral contained in Low-fat quark (below 10% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Low-fat quark (below 10% fdm)
3.0% of Low-fat quark (below 10% fdm) are carbs, per serving of 30g that makes 0.9g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Low-fat quark (below 10% fdm) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 3.0 | 3.0 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 3.0 | 3.0 |
How high are the Glycemic Index and the Glycemic Load for Low-fat quark (below 10% fdm)?
The Glycemic Index of Low-fat quark (below 10% fdm) is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.3 and can be regarded as low.
Allergens in Low-fat quark (below 10% fdm)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Low-fat quark (below 10% fdm)
Of the 0.0g total fat per 100g in Low-fat quark (below 10% fdm), 0.2g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.