Raclette cheese (45% fdm) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Raclette cheese (45% fdm)

Raclette cheese (45% fdm) consists of 28% fat, 23% protein, 0% carbs, 0% fiber and 43% water. Raclette cheese (45% fdm) has 343 calories per 100g, that is 106% higher than other foods in Cheese. In total 73% of the calories in Raclette cheese (45% fdm) are from fat, 27% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
On this page you will find information on:

Can you eat Raclette cheese (45% fdm) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Raclette cheese (45% fdm) can be consumed for a ketogenic or low-carb diet. Raclette cheese (45% fdm) contains no Fructose, is Gluten free and has very low amounts of Lactose.

Raclette cheese (45% fdm): nutrition facts & data

Nutrition facts
per 100g 		Raclette cheese (45% fdm)
avg Cheese[1]
Calories (kcal) 343.0 323.9
Fat (g) 28.0 25.9
Protein (g) 23.0 22.7
Carbohydrates (g) 0.0 0.2
Mono- & Di-Saccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.2
Fibers (g) 0.0 0.0
Sodium (mg) 600.0 789.0
Water (g) 43.0 46.2
[1] average of Cheese

Breakdown in percent (%) of total calories

An average portion size (30g) of Raclette cheese (45% fdm) contains:

  • 102.9 Calories
  • 8.4g of Fat
  • 6.9g of Protein
  • No Carbs
  • 180.0mg of sodium - 0.1% of the RDA for sodium.
  • 10.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.1mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 30.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Raclette cheese (45% fdm)?

Vitamins
per 100g 		Raclette cheese (45% fdm)
avg[1]
Vitamin C (mg) 0.0 0.0
Vitamin E (mg) 0.8 0.7
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.3 0.4
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 35.0 32.0
Vitamin B12 (μg) 2.0 1.9
Retinol (μg) 310.0 281.4
beta-Carotene (μg) 170.0
[1] average of Cheese

Is Raclette cheese (45% fdm) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Raclette cheese (45% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Raclette cheese (45% fdm)

Minerals
per 100g 		Raclette cheese (45% fdm)
avg[1]
Magnesium (mg) 35.0 28.2
Zinc (mg) 3.7 3.5
Sodium (mg) 600.0 789.0
Calcium (mg) 750.0 649.8
Iron (mg) 0.3 0.3
Potassium (mg) 100.0 116.1
Phosphorus (mg) 500.0 452.4
[1] average of Cheese

Is Raclette cheese (45% fdm) high in minerals?

info

Again, for every mineral contained in Raclette cheese (45% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Raclette cheese (45% fdm)

0.0% of Raclette cheese (45% fdm) are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Raclette cheese (45% fdm)
avg[1]
Monosaccharides (g) 0.0 0.2
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.2
[1] average of Cheese

How high are the Glycemic Index and the Glycemic Load for Raclette cheese (45% fdm)?

The Glycemic Index of Raclette cheese (45% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Raclette cheese (45% fdm)

  • is Gluten free
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Raclette cheese (45% fdm)

Of the 28.0g total fat per 100g in Raclette cheese (45% fdm), 17.0g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 8.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.

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