Salmon (canned): nutrition facts & data
|
Nutrition facts per 100g |
Salmon (canned) |
avg Fish products and fish dishes[1]
|
|---|---|---|
| Calories (kcal) | 171.0 | 197.5 |
| Fat (g) | 9.0 | 12.7 |
| Protein (g) | 19.0 | 17.5 |
| Carbohydrates (g) | 0.0 | 3.4 |
| Mono- & Di-Saccharides (g) | 0.0 | 3.4 |
| Polysaccharides (g) | 0.0 | 3.4 |
| Fibers (g) | 0.0 | 0.2 |
| Sodium (mg) | 540.0 | 968.1 |
| Water (g) | 66.0 | 62.3 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Salmon (canned) contains:
- 85.5 Calories
- 4.5g of Fat
- 9.5g of Protein
- No Carbs
- 270.0mg of sodium - 0.2% of the RDA for sodium.
- 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 150.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 2.3mg of Vitamin B12 - 0.7% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Salmon (canned)?
|
Vitamins per 100g |
Salmon (canned) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 1.9 |
| Vitamin E (mg) | 8.5 | 2.7 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.5 | 0.2 |
| Vitamin B6 (mg) | 0.5 | 0.3 |
| Vitamin B9 / Folate (μg) | 14.0 | 10.1 |
| Vitamin B12 (μg) | 4.5 | 3.6 |
| Retinol (μg) | 60.0 | 92.9 |
| beta-Carotene (μg) | 2.0 |
Is Salmon (canned) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Salmon (canned) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Salmon (canned)
|
Minerals per 100g |
Salmon (canned) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 80.0 | 30.0 |
| Zinc (mg) | 0.1 | 0.8 |
| Sodium (mg) | 540.0 | 968.1 |
| Calcium (mg) | 185.0 | 111.4 |
| Iron (mg) | 1.1 | 1.0 |
| Potassium (mg) | 300.0 | 264.8 |
| Phosphorus (mg) | 290.0 | 219.0 |
Is Salmon (canned) high in minerals?
Again, for every mineral contained in Salmon (canned) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Salmon (canned)
0.0% of Salmon (canned) are carbs, per serving of 50g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Salmon (canned) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.4 |
| Polysaccharides (g) | 0.0 | 2.9 |
| Total carbs (g) | 0.0 | 3.4 |
How high are the Glycemic Index and the Glycemic Load for Salmon (canned)?
The Glycemic Index of Salmon (canned) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Salmon (canned)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Salmon (canned)
Of the 9.0g total fat per 100g in Salmon (canned), 1.7g are saturated fatty acids (SFA), 2.1g are monounsaturated fatty acids (MUFA) and 4.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 55.0mg.