Teewurst rügenwalder (light) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Teewurst rügenwalder (light)

Teewurst rügenwalder (light) consists of 10% fat, 20% protein, 0% carbs, 0% fiber and 67% water. Teewurst rügenwalder (light) has 169 calories per 100g, that is 56% lower than other foods in Meat and sausage products. In total 53% of the calories in Teewurst rügenwalder (light) are from fat, 47% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.2% of Vitamin B1 RDA per portion

Can you eat Teewurst rügenwalder (light) for a low carb diet?

With 0.0003g of carbs and a Glycemic Load of 0 in a portion of 30g, Teewurst rügenwalder (light) can be consumed for a ketogenic or low-carb diet. Teewurst rügenwalder (light) contains no Fructose, is Gluten free and has no Lactose.

Teewurst rügenwalder (light): nutrition facts & data

Nutrition facts
per 100g
Teewurst rügenwalder (light)
avg Meat and sausage products[1]
Calories (kcal) 169.0 300.4
Fat (g) 10.0 25.7
Protein (g) 20.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.1 0.1
Sodium (mg) 1,190.0 1,148.7
Water (g) 67.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Teewurst rügenwalder (light) contains:

  • 50.7 Calories
  • 3.0g of Fat
  • 6.0g of Protein
  • and 0.0g of Carbs
  • 357.0mg of sodium - 0.2% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 63.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 6.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Teewurst rügenwalder (light) you get

  • 20,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
  • 10,000.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
  • 100.00 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)

Nutrient distribution per gram

What vitamins are in Teewurst rügenwalder (light)?

Vitamins
per 100g
Teewurst rügenwalder (light)
avg[1]
Vitamin C (mg) 20.0 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.6 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 2.0 10.3
Vitamin B12 (μg) 1.8 2.5
Retinol (μg) 5.0 1,273.3
beta-Carotene (μg) 70.0
[1] average of Meat and sausage products

Is Teewurst rügenwalder (light) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Teewurst rügenwalder (light) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Teewurst rügenwalder (light)

Minerals
per 100g
Teewurst rügenwalder (light)
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 2.0 2.3
Sodium (mg) 1,190.0 1,148.7
Calcium (mg) 10.0 17.9
Iron (mg) 1.0 2.4
Potassium (mg) 210.0 256.6
Phosphorus (mg) 160.0 165.7
[1] average of Meat and sausage products

Is Teewurst rügenwalder (light) high in minerals?

info

Again, for every mineral contained in Teewurst rügenwalder (light) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Teewurst rügenwalder (light)

0.0% of Teewurst rügenwalder (light) are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Teewurst rügenwalder (light)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Teewurst rügenwalder (light)?

The Glycemic Index of Teewurst rügenwalder (light) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Teewurst rügenwalder (light)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Teewurst rügenwalder (light)

Of the 10.0g total fat per 100g in Teewurst rügenwalder (light), 3.9g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 4.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 63.0mg.

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