Vinegar-oil dressing: nutrition facts & data
|
Nutrition facts per 100g |
Vinegar-oil dressing |
avg Sauces and seasonings[1]
|
|---|---|---|
| Calories (kcal) | 298.0 | 172.7 |
| Fat (g) | 33.0 | 12.8 |
| Protein (g) | 0.0 | 4.7 |
| Carbohydrates (g) | 1.0 | 8.8 |
| Mono- & Di-Saccharides (g) | 1.0 | 8.8 |
| Polysaccharides (g) | 0.0 | 8.8 |
| Fibers (g) | 0.1 | 0.8 |
| Sodium (mg) | 1,250.0 | 3,114.1 |
| Water (g) | 62.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Vinegar-oil dressing contains:
- 44.7 Calories
- 5.0g of Fat
- 0.0g of Protein
- and 0.2g of Carbs
- 187.5mg of sodium - 0.1% of the RDA for sodium.
- 1.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 4.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Vinegar-oil dressing you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 33.00 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.10 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Vinegar-oil dressing?
|
Vitamins per 100g |
Vinegar-oil dressing |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 4.3 |
| Vitamin E (mg) | 15.0 | 2.9 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 0.0 | 7.7 |
| Vitamin B12 (μg) | 0.0 | 0.1 |
| Retinol (μg) | 0.0 | 42.6 |
| beta-Carotene (μg) | 200.0 |
Is Vinegar-oil dressing rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Vinegar-oil dressing of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Vinegar-oil dressing
|
Minerals per 100g |
Vinegar-oil dressing |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 27.3 |
| Zinc (mg) | 0.1 | 0.4 |
| Sodium (mg) | 1,250.0 | 3,114.1 |
| Calcium (mg) | 25.0 | 72.3 |
| Iron (mg) | 0.3 | 1.6 |
| Potassium (mg) | 30.0 | 219.1 |
| Phosphorus (mg) | 20.0 | 126.4 |
Is Vinegar-oil dressing high in minerals?
Again, for every mineral contained in Vinegar-oil dressing we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Vinegar-oil dressing
1.0% of Vinegar-oil dressing are carbs, per serving of 15g that makes 0.2g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Vinegar-oil dressing |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 6.0 |
| Polysaccharides (g) | 0.0 | 2.7 |
| Total carbs (g) | 1.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Vinegar-oil dressing?
The Glycemic Index of Vinegar-oil dressing is 5, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Vinegar-oil dressing
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Vinegar-oil dressing
Of the 33.0g total fat per 100g in Vinegar-oil dressing, 3.9g are saturated fatty acids (SFA), 18.4g are monounsaturated fatty acids (MUFA) and 9.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.