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Low carb and keto Legumes
Goa beans (canned)
Total carbs: 2g
Low Glycemic Index
Low Glycemic Load
Tofu
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Tofu (roasted)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Soybeans (prep. w/ salt & fat)
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Soy milk
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Soybeans
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Peas (canned)
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Lima beans (canned)
Total carbs: 10g
Low Glycemic Index
Low Glycemic Load
Lentils (prep. w/ salt & fat)
Total carbs: 12g
Low Glycemic Index
Low Glycemic Load
Kidney beans (canned)
Total carbs: 15g
Low Glycemic Index
Low Glycemic Load
Chickpeas (prep. w/ salt & fat)
Total carbs: 17g
Low Glycemic Index
Low Glycemic Load
White beans (canned)
Total carbs: 17g
Low Glycemic Index
Low Glycemic Load
Chickpeas (canned)
Total carbs: 17g
Low Glycemic Index
Low Glycemic Load
Lentils (canned)
Total carbs: 21g
Low Glycemic Index
Low Glycemic Load
Goa beans
Total carbs: 31g
Low Glycemic Index
Low Glycemic Load
White beans
Total carbs: 35g
Low Glycemic Index
Low Glycemic Load
Kidney beans
Total carbs: 36g
Low Glycemic Index
Low Glycemic Load
Lentils
Total carbs: 41g
Low Glycemic Index
Low Glycemic Load
Peas
Total carbs: 41g
Low Glycemic Index
Low Glycemic Load
Mung beans
Total carbs: 42g
Low Glycemic Index
Low Glycemic Load
Chickpeas
Total carbs: 44g
Low Glycemic Index
Low Glycemic Load
Lima beans
Total carbs: 45g
Low Glycemic Index
Low Glycemic Load
