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Milk

Mare’s milk

  • Carbs moderate
  • Fructose free
  • Gluten free
  • Lactose moderate

Mother’s milk

  • Carbs moderate
  • Fructose free
  • Gluten free
  • Lactose moderate
Goat milk in glasses, vintage wooden background

Goat’s milk

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose moderate

Colostrum

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose moderate

Sheep’s milk

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose moderate

Milk (3.5% fat)

  • GI low
  • Carbs low
  • GL low
  • Gluten free

Milk (0.3% fat, skimmed)

  • GI low
  • GL low
  • Fructose free
  • Lactose moderate

Milk (1.5% fat)

  • GI low
  • Carbs low
  • GL low
  • Lactose moderate