Dietary Fat - foods, RDA, deficiency & supplements
Dietary Fat low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Dietary Fat (g) | Carbs | Dietary Fat (g) | Carbs |
Applesauce (unsweetened) | 0.001 | 10 | 0.0025 | 25 |
Butter fungus | 0.001 | 0.001 | 0.0015 | 0.0015 |
Lamb’s lettuce | 0.001 | 1 | 0.0005 | 0.5 |
Egg white (raw) | 0.001 | 1 | 0.0004 | 0.4 |
Oak leaf lettuce | 0.001 | 1 | 0.0005 | 0.5 |
Morel (mushroom) | 0.001 | 0 | 0.001 | 0 |
Coffee (w/ milk) | 0.001 | 1 | 0.0015 | 1.5 |
Orache | 0.001 | 1 | 0.001 | 1 |
Mushroom | 0.001 | 1 | 0.0015 | 1.5 |
Boletus (mushroom) | 0.001 | 1 | 0.0015 | 1.5 |
Chard | 0.001 | 1 | 0.0015 | 1.5 |
Grapefruit (juice) | 0.001 | 10 | 0.002 | 20 |
Lettuce | 0.001 | 1 | 0.0005 | 0.5 |
Purslane | 0.001 | 1 | 0.001 | 1 |
Rhubarb | 0.001 | 1 | 0.00125 | 1.25 |
Oyster mushroom | 0.001 | 0 | 0.0015 | 0 |
Sorrel | 0.001 | 1 | 0.0005 | 0.5 |
Passion fruit | 0.001 | 10 | 0.0004 | 4 |
Chinese cabbage | 0.001 | 1 | 0.0015 | 1.5 |
Spinach | 0.001 | 1 | 0.0015 | 1.5 |
Mulberry | 0.001 | 10 | 0.00025 | 2.5 |
Sauerkraut juice | 0.001 | 1 | 0.002 | 2 |
Lima beans (canned) | 0.001 | 10 | 0.0015 | 15 |
Sour cherry | 0.001 | 10 | 0.00125 | 12.5 |
Asparagus (canned) | 0.001 | 1 | 0.0025 | 2.5 |
Bamboo shoots | 0.001 | 1 | 0.0005 | 0.5 |
Mandarin | 0.001 | 10 | 0.0005 | 5 |
Sauerkraut | 0.001 | 1 | 0.002 | 2 |
Bamboo shoots (canned) | 0.001 | 1 | 0.0005 | 0.5 |
Plum | 0.001 | 10 | 0.00125 | 12.5 |