Dietary Fat - foods, RDA, deficiency & supplements

Dietary Fat low-carb and keto foods

per 100g per serving
Food Dietary Fat (g) Carbs Dietary Fat (g) Carbs
Applesauce (unsweetened) 0.001 10 0.0025 25
Butter fungus 0.001 0.001 0.0015 0.0015
Lamb’s lettuce 0.001 1 0.0005 0.5
Egg white (raw) 0.001 1 0.0004 0.4
Oak leaf lettuce 0.001 1 0.0005 0.5
Morel (mushroom) 0.001 0 0.001 0
Coffee (w/ milk) 0.001 1 0.0015 1.5
Orache 0.001 1 0.001 1
Mushroom 0.001 1 0.0015 1.5
Boletus (mushroom) 0.001 1 0.0015 1.5
Chard 0.001 1 0.0015 1.5
Grapefruit (juice) 0.001 10 0.002 20
Lettuce 0.001 1 0.0005 0.5
Purslane 0.001 1 0.001 1
Rhubarb 0.001 1 0.00125 1.25
Oyster mushroom 0.001 0 0.0015 0
Sorrel 0.001 1 0.0005 0.5
Passion fruit 0.001 10 0.0004 4
Chinese cabbage 0.001 1 0.0015 1.5
Spinach 0.001 1 0.0015 1.5
Mulberry 0.001 10 0.00025 2.5
Sauerkraut juice 0.001 1 0.002 2
Lima beans (canned) 0.001 10 0.0015 15
Sour cherry 0.001 10 0.00125 12.5
Asparagus (canned) 0.001 1 0.0025 2.5
Bamboo shoots 0.001 1 0.0005 0.5
Mandarin 0.001 10 0.0005 5
Sauerkraut 0.001 1 0.002 2
Bamboo shoots (canned) 0.001 1 0.0005 0.5
Plum 0.001 10 0.00125 12.5