Dietary Fat - foods, RDA, deficiency & supplements

Dietary Fat low-carb and keto foods

per 100g per serving
Food Dietary Fat (g) Carbs Dietary Fat (g) Carbs
Sorrel 0.001 1 0.0005 0.5
Passion fruit 0.001 10 0.0004 4
Chinese cabbage 0.001 1 0.0015 1.5
Spinach 0.001 1 0.0015 1.5
Mulberry 0.001 10 0.00025 2.5
Sauerkraut juice 0.001 1 0.002 2
Lima beans (canned) 0.001 10 0.0015 15
Sour cherry 0.001 10 0.00125 12.5
Asparagus (canned) 0.001 1 0.0025 2.5
Bamboo shoots 0.001 1 0.0005 0.5
Mandarin 0.001 10 0.0005 5
Sauerkraut 0.001 1 0.002 2
Bamboo shoots (canned) 0.001 1 0.0005 0.5
Plum 0.001 10 0.00125 12.5
Applesauce (unsweetened) 0.001 10 0.0025 25
Butter fungus 0.001 0.001 0.0015 0.0015
Lamb’s lettuce 0.001 1 0.0005 0.5
Egg white (raw) 0.001 1 0.0004 0.4
Oak leaf lettuce 0.001 1 0.0005 0.5
Morel (mushroom) 0.001 0 0.001 0
Coffee (w/ milk) 0.001 1 0.0015 1.5
Orache 0.001 1 0.001 1
Mushroom 0.001 1 0.0015 1.5
Boletus (mushroom) 0.001 1 0.0015 1.5
Chard 0.001 1 0.0015 1.5
Grapefruit (juice) 0.001 10 0.002 20
Lettuce 0.001 1 0.0005 0.5
Purslane 0.001 1 0.001 1
Rhubarb 0.001 1 0.00125 1.25
Oyster mushroom 0.001 0 0.0015 0