Dietary Fat - foods, RDA, deficiency & supplements
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©LowCarbCheck
Dietary Fat low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Dietary Fat (g) | Carbs | Dietary Fat (g) | Carbs |
| Sour cherry | 0.001 | 10 | 0.00125 | 12.5 |
| Asparagus (canned) | 0.001 | 1 | 0.0025 | 2.5 |
| Bamboo shoots | 0.001 | 1 | 0.0005 | 0.5 |
| Mandarin | 0.001 | 10 | 0.0005 | 5 |
| Sauerkraut | 0.001 | 1 | 0.002 | 2 |
| Bamboo shoots (canned) | 0.001 | 1 | 0.0005 | 0.5 |
| Plum | 0.001 | 10 | 0.00125 | 12.5 |
| Applesauce (unsweetened) | 0.001 | 10 | 0.0025 | 25 |
| Butter fungus | 0.001 | 0.001 | 0.0015 | 0.0015 |
| Lamb’s lettuce | 0.001 | 1 | 0.0005 | 0.5 |
| Egg white (raw) | 0.001 | 1 | 0.0004 | 0.4 |
| Oak leaf lettuce | 0.001 | 1 | 0.0005 | 0.5 |
| Morel (mushroom) | 0.001 | 0 | 0.001 | 0 |
| Coffee (w/ milk) | 0.001 | 1 | 0.0015 | 1.5 |
| Orache | 0.001 | 1 | 0.001 | 1 |
| Mushroom | 0.001 | 1 | 0.0015 | 1.5 |
| Boletus (mushroom) | 0.001 | 1 | 0.0015 | 1.5 |
| Chard | 0.001 | 1 | 0.0015 | 1.5 |
| Grapefruit (juice) | 0.001 | 10 | 0.002 | 20 |
| Lettuce | 0.001 | 1 | 0.0005 | 0.5 |
| Purslane | 0.001 | 1 | 0.001 | 1 |
| Rhubarb | 0.001 | 1 | 0.00125 | 1.25 |
| Oyster mushroom | 0.001 | 0 | 0.0015 | 0 |
| Sorrel | 0.001 | 1 | 0.0005 | 0.5 |
| Passion fruit | 0.001 | 10 | 0.0004 | 4 |
| Chinese cabbage | 0.001 | 1 | 0.0015 | 1.5 |
| Spinach | 0.001 | 1 | 0.0015 | 1.5 |
| Mulberry | 0.001 | 10 | 0.00025 | 2.5 |
| Sauerkraut juice | 0.001 | 1 | 0.002 | 2 |
| Lima beans (canned) | 0.001 | 10 | 0.0015 | 15 |