Flaxseed |
38.6 |
0 |
7.72 |
0 |
Sesame (seed) |
11.2 |
10 |
2.24 |
2 |
Morel (mushroom) |
7 |
0 |
7 |
0 |
Yeast |
6.9 |
1 |
2.898 |
0.42 |
Birch mushroom |
6.5 |
0 |
9.75 |
0 |
Avocado |
6.3 |
1 |
11.025 |
1.75 |
Boletus (mushroom) |
6 |
1 |
9 |
1.5 |
Oyster mushroom |
5.9 |
0 |
8.85 |
0 |
Red cap (mushroom) |
4.7 |
0.001 |
7.05 |
0.0015 |
Butter fungus |
4.5 |
0.001 |
6.75 |
0.0015 |
Chanterelle mushroom |
3.3 |
0.001 |
3.3 |
0.001 |
Rhubarb |
3.2 |
1 |
4 |
1.25 |
Nettle |
3.1 |
1 |
4.65 |
1.5 |
Chard |
2.9 |
1 |
4.35 |
1.5 |
Lima beans (canned) |
2.9 |
10 |
4.35 |
15 |
Orache |
2.6 |
1 |
2.6 |
1 |
Chard (prep. w/ salt & fat) |
2.6 |
1 |
3.9 |
1.5 |
Purslane |
2.5 |
1 |
2.5 |
1 |
Oregano |
2.5 |
10 |
0.125 |
0.5 |
Artichoke bottoms (prep. w/ salt & fat) |
2.3 |
1 |
2.3 |
1 |
Sauerkraut |
2.1 |
1 |
4.2 |
2 |
Mushroom |
2 |
1 |
3 |
1.5 |
Sorrel |
2 |
1 |
1 |
0.5 |
Bamboo shoots (canned) |
2 |
1 |
1 |
0.5 |
Parsnip (prep. w/ salt & fat) |
1.9 |
10 |
1.9 |
10 |
Spinach |
1.8 |
1 |
2.7 |
1.5 |
Spinach (prep. w/ salt & fat) |
1.8 |
1 |
2.7 |
1.5 |
Chinese cabbage |
1.7 |
1 |
2.55 |
1.5 |
Mulberry |
1.7 |
10 |
0.425 |
2.5 |
Bamboo shoots |
1.7 |
1 |
0.85 |
0.5 |