Dietary Fiber - foods, RDA, deficiency & supplements

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©LowCarbCheck
Dietary Fiber low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Dietary Fiber (g) | Carbs | Dietary Fiber (g) | Carbs |
Flaxseed | 38.6 | 0 | 7.72 | 0 |
Sesame (seed) | 11.2 | 10 | 2.24 | 2 |
Morel (mushroom) | 7 | 0 | 7 | 0 |
Yeast | 6.9 | 1 | 2.898 | 0.42 |
Birch mushroom | 6.5 | 0 | 9.75 | 0 |
Avocado | 6.3 | 1 | 11.025 | 1.75 |
Boletus (mushroom) | 6 | 1 | 9 | 1.5 |
Oyster mushroom | 5.9 | 0 | 8.85 | 0 |
Red cap (mushroom) | 4.7 | 0.001 | 7.05 | 0.0015 |
Butter fungus | 4.5 | 0.001 | 6.75 | 0.0015 |
Chanterelle mushroom | 3.3 | 0.001 | 3.3 | 0.001 |
Rhubarb | 3.2 | 1 | 4 | 1.25 |
Nettle | 3.1 | 1 | 4.65 | 1.5 |
Lima beans (canned) | 2.9 | 10 | 4.35 | 15 |
Chard | 2.9 | 1 | 4.35 | 1.5 |
Chard (prep. w/ salt & fat) | 2.6 | 1 | 3.9 | 1.5 |
Orache | 2.6 | 1 | 2.6 | 1 |
Oregano | 2.5 | 10 | 0.125 | 0.5 |
Purslane | 2.5 | 1 | 2.5 | 1 |
Artichoke bottoms (prep. w/ salt & fat) | 2.3 | 1 | 2.3 | 1 |
Sauerkraut | 2.1 | 1 | 4.2 | 2 |
Sorrel | 2 | 1 | 1 | 0.5 |
Bamboo shoots (canned) | 2 | 1 | 1 | 0.5 |
Mushroom | 2 | 1 | 3 | 1.5 |
Parsnip (prep. w/ salt & fat) | 1.9 | 10 | 1.9 | 10 |
Spinach | 1.8 | 1 | 2.7 | 1.5 |
Spinach (prep. w/ salt & fat) | 1.8 | 1 | 2.7 | 1.5 |
Chinese cabbage | 1.7 | 1 | 2.55 | 1.5 |
Mulberry | 1.7 | 10 | 0.425 | 2.5 |
Bamboo shoots | 1.7 | 1 | 0.85 | 0.5 |