Dietary Fiber - foods, RDA, deficiency & supplements
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©LowCarbCheck
Dietary Fiber low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Dietary Fiber (g) | Carbs | Dietary Fiber (g) | Carbs |
| Flaxseed | 38.6 | 0 | 7.72 | 0 |
| Sesame (seed) | 11.2 | 10 | 2.24 | 2 |
| Morel (mushroom) | 7 | 0 | 7 | 0 |
| Yeast | 6.9 | 1 | 2.898 | 0.42 |
| Birch mushroom | 6.5 | 0 | 9.75 | 0 |
| Avocado | 6.3 | 1 | 11.025 | 1.75 |
| Boletus (mushroom) | 6 | 1 | 9 | 1.5 |
| Oyster mushroom | 5.9 | 0 | 8.85 | 0 |
| Red cap (mushroom) | 4.7 | 0.001 | 7.05 | 0.0015 |
| Butter fungus | 4.5 | 0.001 | 6.75 | 0.0015 |
| Chanterelle mushroom | 3.3 | 0.001 | 3.3 | 0.001 |
| Rhubarb | 3.2 | 1 | 4 | 1.25 |
| Nettle | 3.1 | 1 | 4.65 | 1.5 |
| Lima beans (canned) | 2.9 | 10 | 4.35 | 15 |
| Chard | 2.9 | 1 | 4.35 | 1.5 |
| Chard (prep. w/ salt & fat) | 2.6 | 1 | 3.9 | 1.5 |
| Orache | 2.6 | 1 | 2.6 | 1 |
| Oregano | 2.5 | 10 | 0.125 | 0.5 |
| Purslane | 2.5 | 1 | 2.5 | 1 |
| Artichoke bottoms (prep. w/ salt & fat) | 2.3 | 1 | 2.3 | 1 |
| Sauerkraut | 2.1 | 1 | 4.2 | 2 |
| Sorrel | 2 | 1 | 1 | 0.5 |
| Bamboo shoots (canned) | 2 | 1 | 1 | 0.5 |
| Mushroom | 2 | 1 | 3 | 1.5 |
| Parsnip (prep. w/ salt & fat) | 1.9 | 10 | 1.9 | 10 |
| Spinach | 1.8 | 1 | 2.7 | 1.5 |
| Spinach (prep. w/ salt & fat) | 1.8 | 1 | 2.7 | 1.5 |
| Chinese cabbage | 1.7 | 1 | 2.55 | 1.5 |
| Mulberry | 1.7 | 10 | 0.425 | 2.5 |
| Bamboo shoots | 1.7 | 1 | 0.85 | 0.5 |