Gluten - foods, RDA, deficiency & supplements

Gluten low-carb and keto foods

per 100g per serving
Food Gluten () Carbs Gluten () Carbs
Applesauce (unsweetened) 0 10 0 25
Pork liver (liver) 0 1 0 1.25
Boiling fowl 0 0 0 0
Pheasant (meat w/ skin) 0 0 0 0
Boiled ham 0 1 0 0.3
Sardine 0 0 0 0
Mackerel 0 0 0 0
Standard margarine 0 0.001 0 0.0002
Shrimps (de-shelled) 0 1 0 1
Pero coffee (w/out milk) 0 0.001 0 0.00125
Parsnip (prep. w/ salt & fat) 0 10 0 10
Appenzeller (cheese) 0 0 0 0
Chicken liver 0 1 0 0.5
Turkey leg 0 0 0 0
Emmental (cheese) 0 0 0 0
Hake 0 0 0 0
Bologna sausage 0 0.001 0 0.00025
Mineral water 0 0 0 0
Catfish (wels) 0 0 0 0
Wheat germ oil 0 0 0 0
Bouillabaisse 0 1 0 4
Red cap (mushroom) 0 0.001 0 0.0015
Brie cheese (40% fdm) 0 0 0 0
Leg of lamb 0 0 0 0
Sour milk cheese 0 0 0 0
Beef meat (lean) 0 0 0 0
Teewurst rügenwalder 0 1 0 0.3
Mettwurst 0 0 0 0
Deepwater prawns (canned) 0 0 0 0
Mackerel (smoked) 0 0 0 0