Gluten - foods, RDA, deficiency & supplements

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©LowCarbCheck
Gluten low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Gluten () | Carbs | Gluten () | Carbs |
Applesauce (unsweetened) | 0 | 10 | 0 | 25 |
Pork liver (liver) | 0 | 1 | 0 | 1.25 |
Boiling fowl | 0 | 0 | 0 | 0 |
Pheasant (meat w/ skin) | 0 | 0 | 0 | 0 |
Boiled ham | 0 | 1 | 0 | 0.3 |
Sardine | 0 | 0 | 0 | 0 |
Mackerel | 0 | 0 | 0 | 0 |
Standard margarine | 0 | 0.001 | 0 | 0.0002 |
Shrimps (de-shelled) | 0 | 1 | 0 | 1 |
Pero coffee (w/out milk) | 0 | 0.001 | 0 | 0.00125 |
Parsnip (prep. w/ salt & fat) | 0 | 10 | 0 | 10 |
Appenzeller (cheese) | 0 | 0 | 0 | 0 |
Chicken liver | 0 | 1 | 0 | 0.5 |
Turkey leg | 0 | 0 | 0 | 0 |
Emmental (cheese) | 0 | 0 | 0 | 0 |
Hake | 0 | 0 | 0 | 0 |
Bologna sausage | 0 | 0.001 | 0 | 0.00025 |
Mineral water | 0 | 0 | 0 | 0 |
Catfish (wels) | 0 | 0 | 0 | 0 |
Wheat germ oil | 0 | 0 | 0 | 0 |
Bouillabaisse | 0 | 1 | 0 | 4 |
Red cap (mushroom) | 0 | 0.001 | 0 | 0.0015 |
Brie cheese (40% fdm) | 0 | 0 | 0 | 0 |
Leg of lamb | 0 | 0 | 0 | 0 |
Sour milk cheese | 0 | 0 | 0 | 0 |
Beef meat (lean) | 0 | 0 | 0 | 0 |
Teewurst rügenwalder | 0 | 1 | 0 | 0.3 |
Mettwurst | 0 | 0 | 0 | 0 |
Deepwater prawns (canned) | 0 | 0 | 0 | 0 |
Mackerel (smoked) | 0 | 0 | 0 | 0 |