Gluten - foods, RDA, deficiency & supplements
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©LowCarbCheck
Gluten low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Gluten () | Carbs | Gluten () | Carbs |
| Applesauce (unsweetened) | 0 | 10 | 0 | 25 |
| Pork liver (liver) | 0 | 1 | 0 | 1.25 |
| Boiling fowl | 0 | 0 | 0 | 0 |
| Pheasant (meat w/ skin) | 0 | 0 | 0 | 0 |
| Boiled ham | 0 | 1 | 0 | 0.3 |
| Sardine | 0 | 0 | 0 | 0 |
| Mackerel | 0 | 0 | 0 | 0 |
| Standard margarine | 0 | 0.001 | 0 | 0.0002 |
| Shrimps (de-shelled) | 0 | 1 | 0 | 1 |
| Pero coffee (w/out milk) | 0 | 0.001 | 0 | 0.00125 |
| Parsnip (prep. w/ salt & fat) | 0 | 10 | 0 | 10 |
| Appenzeller (cheese) | 0 | 0 | 0 | 0 |
| Chicken liver | 0 | 1 | 0 | 0.5 |
| Turkey leg | 0 | 0 | 0 | 0 |
| Emmental (cheese) | 0 | 0 | 0 | 0 |
| Hake | 0 | 0 | 0 | 0 |
| Bologna sausage | 0 | 0.001 | 0 | 0.00025 |
| Mineral water | 0 | 0 | 0 | 0 |
| Catfish (wels) | 0 | 0 | 0 | 0 |
| Wheat germ oil | 0 | 0 | 0 | 0 |
| Bouillabaisse | 0 | 1 | 0 | 4 |
| Red cap (mushroom) | 0 | 0.001 | 0 | 0.0015 |
| Brie cheese (40% fdm) | 0 | 0 | 0 | 0 |
| Leg of lamb | 0 | 0 | 0 | 0 |
| Sour milk cheese | 0 | 0 | 0 | 0 |
| Beef meat (lean) | 0 | 0 | 0 | 0 |
| Teewurst rügenwalder | 0 | 1 | 0 | 0.3 |
| Mettwurst | 0 | 0 | 0 | 0 |
| Deepwater prawns (canned) | 0 | 0 | 0 | 0 |
| Mackerel (smoked) | 0 | 0 | 0 | 0 |