Gluten - foods, RDA, deficiency & supplements

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©LowCarbCheck
Gluten low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Gluten () | Carbs | Gluten () | Carbs |
Oregano | 0 | 10 | 0 | 0.5 |
Gruyère (cheese) | 0 | 0 | 0 | 0 |
Cheddar (cheese) | 0 | 0 | 0 | 0 |
Gouda cheese (40% fdm) | 0 | 0 | 0 | 0 |
Chicken leg (roasted) | 0 | 0 | 0 | 0 |
Beef steak (w/ herb butter) | 0 | 0.001 | 0 | 0.00125 |
Carp | 0 | 0 | 0 | 0 |
Corn oil | 0 | 0 | 0 | 0 |
Grape seed oil | 0 | 0 | 0 | 0 |
Vodka (40% abv) | 0 | 0 | 0 | 0 |
Spinach | 0 | 1 | 0 | 1.5 |
Mulberry | 0 | 10 | 0 | 2.5 |
Maasdam (cheese) | 0 | 0 | 0 | 0 |
Tilsiter (cheese) | 0 | 0 | 0 | 0 |
Goose leg | 0 | 0 | 0 | 0 |
Sirloin steak (roasted) | 0 | 0 | 0 | 0 |
Butterfish | 0 | 0 | 0 | 0 |
Duck’s egg | 0 | 1 | 0 | 0.8 |
Chicken fat | 0 | 0 | 0 | 0 |
Lobster (de-shelled) | 0 | 1 | 0 | 1 |
Yeast | 0 | 1 | 0 | 0.42 |
Sauerkraut juice | 0 | 1 | 0 | 2 |
Camembert cheese (60% fdm) | 0 | 0 | 0 | 0 |
Chicken wings (w/ skin) | 0 | 0 | 0 | 0 |
Chicken breast (w/ skin) | 0 | 0 | 0 | 0 |
Turkey breast | 0 | 0 | 0 | 0 |
Bierwurst (bavarian) | 0 | 0 | 0 | 0 |
Knuckle of veal (grilled) | 0 | 1 | 0 | 2.5 |
Baking margarine | 0 | 0.001 | 0 | 0.0002 |
Crayfish | 0 | 1 | 0 | 1 |