Gluten - foods, RDA, deficiency & supplements
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©LowCarbCheck
Gluten low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Gluten () | Carbs | Gluten () | Carbs |
| Chard | 0 | 1 | 0 | 1.5 |
| Grapefruit (juice) | 0 | 10 | 0 | 20 |
| Mixed minced meat (beef/pig) | 0 | 0 | 0 | 0 |
| Rabbit meat | 0 | 0 | 0 | 0 |
| Jarlsberg (cheese) | 0 | 0 | 0 | 0 |
| Turkey salami | 0 | 0.001 | 0 | 0.0002 |
| Tench | 0 | 0 | 0 | 0 |
| Gelbwurst | 0 | 0.001 | 0 | 0.00025 |
| Halibut (smoked) | 0 | 0 | 0 | 0 |
| Diet margarine | 0 | 0.001 | 0 | 0.0002 |
| Italian dressing (italian) | 0 | 10 | 0 | 1.5 |
| Lettuce | 0 | 1 | 0 | 0.5 |
| Butter cheese (30% fdm) | 0 | 0 | 0 | 0 |
| Chicken (meat w/ skin) | 0 | 0 | 0 | 0 |
| Roast beef | 0 | 0 | 0 | 0 |
| Ox tongue | 0 | 0 | 0 | 0 |
| Pork belly (grilled) | 0 | 0 | 0 | 0 |
| Halibut (black) | 0 | 0 | 0 | 0 |
| Trout fillet (smoked) | 0 | 0 | 0 | 0 |
| Coconut oil | 0 | 0 | 0 | 0 |
| Zander | 0 | 0 | 0 | 0 |
| Birch mushroom | 0 | 0 | 0 | 0 |
| Butter cheese (60% fdm) | 0 | 0 | 0 | 0 |
| Limburger (cheese) | 0 | 0 | 0 | 0 |
| Minced beef (minced meat, high rib) | 0 | 0 | 0 | 0 |
| Rotisserie chicken (grilled) | 0 | 0 | 0 | 0 |
| Haddock | 0 | 0 | 0 | 0 |
| Shark | 0 | 0 | 0 | 0 |
| Eel (smoked) | 0 | 0 | 0 | 0 |
| North sea prawns (de-shelled) | 0 | 0 | 0 | 0 |