Water - foods, RDA, deficiency & supplements
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©LowCarbCheck
Water low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Water () | Carbs | Water () | Carbs |
| Mineral water | 99 | 0 | 198 | 0 |
| Drinking water | 99 | 0 | 198 | 0 |
| Coffee (w/out milk) | 99 | 0.001 | 148.5 | 0.0015 |
| Coffee (w/ milk) | 99 | 1 | 148.5 | 1.5 |
| Herbal tea | 99 | 1 | 123.75 | 1.25 |
| Black tea (w/out sugar) | 99 | 0.001 | 123.75 | 0.00125 |
| Fruit tea | 99 | 0.001 | 123.75 | 0.00125 |
| Pero coffee (w/out milk) | 99 | 0.001 | 123.75 | 0.00125 |
| Instant coffee | 99 | 0.001 | 123.75 | 0.00125 |
| Cola drink (diet) | 98 | 1 | 323.4 | 3.3 |
| Lemonade (diet) | 98 | 1 | 323.4 | 3.3 |
| Oak leaf lettuce | 95 | 1 | 47.5 | 0.5 |
| Lettuce | 95 | 1 | 47.5 | 0.5 |
| Sauerkraut juice | 95 | 1 | 190 | 2 |
| Vegetable broth | 95 | 1 | 237.5 | 2.5 |
| Mushroom (canned) | 94 | 0.001 | 94 | 0.001 |
| Vinegar | 94 | 1 | 14.1 | 0.15 |
| Chinese cabbage | 94 | 1 | 141 | 1.5 |
| Beef broth | 94 | 0.001 | 235 | 0.0025 |
| Tomato soup (clear) | 93 | 1 | 232.5 | 2.5 |
| Asparagus (canned) | 93 | 1 | 232.5 | 2.5 |
| Bamboo shoots (canned) | 93 | 1 | 46.5 | 0.5 |
| Asparagus (prep. w/ salt & fat) | 93 | 1 | 232.5 | 2.5 |
| Chard | 92 | 1 | 138 | 1.5 |
| Tomato cream soup | 92 | 1 | 230 | 2.5 |
| Purslane | 92 | 1 | 92 | 1 |
| Rhubarb | 92 | 1 | 115 | 1.25 |
| Spinach | 92 | 1 | 138 | 1.5 |
| Chinese cabbage (prep. w/ salt & fat) | 92 | 1 | 138 | 1.5 |
| Red cap (mushroom) | 91 | 0.001 | 136.5 | 0.0015 |