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Low carb and keto Other dishes
Omelettes
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Snails (burgundy style)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Moussaka
Total carbs: 5g
Moderate Glycemic Index
Low Glycemic Load
Camembert (breaded, baked)
Total carbs: 5g
High Glycemic Index
Low Glycemic Load
Quiche lorraine
Total carbs: 8g
Moderate Glycemic Index
Low Glycemic Load
Bread dumplings (cooked)
Total carbs: 9g
High Glycemic Index
Medium Glycemic Load
Pizza baguette (w/ ham)
Total carbs: 10g
Moderate Glycemic Index
Low Glycemic Load
Tyrolean geröstel (prepared)
Total carbs: 11g
High Glycemic Index
High Glycemic Load
Paella
Total carbs: 12g
High Glycemic Index
High Glycemic Load
Spring rolls
Total carbs: 13g
Moderate Glycemic Index
Medium Glycemic Load
Club sandwiches (w/ tomatoes and mozzarella)
Total carbs: 13g
High Glycemic Index
Low Glycemic Load
Risotto
Total carbs: 14g
High Glycemic Index
Medium Glycemic Load
Pancakes
Total carbs: 14g
High Glycemic Index
High Glycemic Load
Double cheeseburgers
Total carbs: 15g
High Glycemic Index
High Glycemic Load
Lahmacun
Total carbs: 16g
Moderate Glycemic Index
High Glycemic Load
Club sandwiches (w/ tuna)
Total carbs: 17g
High Glycemic Index
Low Glycemic Load
Hamburgers (big)
Total carbs: 18g
High Glycemic Index
High Glycemic Load
Pizza baguette (tomato & cheese)
Total carbs: 18g
Moderate Glycemic Index
Medium Glycemic Load
Doner kebab
Total carbs: 18g
High Glycemic Index
High Glycemic Load
Onion tart
Total carbs: 18g
Moderate Glycemic Index
Medium Glycemic Load
Buns (w/ meat loaf)
Total carbs: 19g
High Glycemic Index
High Glycemic Load
Wraps (w/ salad and chicken)
Total carbs: 19g
High Glycemic Index
High Glycemic Load
Toast hawaii
Total carbs: 20g
High Glycemic Index
High Glycemic Load
Baguette (w/ ham, cheese, tomato)
Total carbs: 21g
High Glycemic Index
High Glycemic Load
Crêpe suzette
Total carbs: 22g
High Glycemic Index
High Glycemic Load
Buns (w/ butter and gouda cheese)
Total carbs: 22g
High Glycemic Index
Medium Glycemic Load
Wholemeal bread (w/ butter & cheese)
Total carbs: 23g
Moderate Glycemic Index
Medium Glycemic Load
Buns (w/ fried fish)
Total carbs: 24g
High Glycemic Index
High Glycemic Load
Cheeseburgers
Total carbs: 25g
High Glycemic Index
High Glycemic Load
Germknödel
Total carbs: 25g
High Glycemic Index
High Glycemic Load
Kaiserschmarren
Total carbs: 26g
High Glycemic Index
High Glycemic Load
Pizza margherita
Total carbs: 27g
Moderate Glycemic Index
High Glycemic Load
Tarte flambée
Total carbs: 27g
Moderate Glycemic Index
High Glycemic Load
Hamburgers (basic)
Total carbs: 28g
High Glycemic Index
High Glycemic Load
Pizza salami
Total carbs: 28g
Moderate Glycemic Index
High Glycemic Load
Buns (w/ matjes)
Total carbs: 29g
High Glycemic Index
High Glycemic Load
Wholemeal bread (w/ butter & sausage)
Total carbs: 29g
Moderate Glycemic Index
Medium Glycemic Load
Chickenburgers
Total carbs: 31g
High Glycemic Index
High Glycemic Load
Buns (w/ meat sausage)
Total carbs: 33g
High Glycemic Index
High Glycemic Load
Fishburgers
Total carbs: 36g
High Glycemic Index
High Glycemic Load
Steam noodles
Total carbs: 36g
High Glycemic Index
High Glycemic Load
Buns (w/ butter and jam)
Total carbs: 50g
High Glycemic Index
High Glycemic Load
Sushi
Total carbs: 55g
Moderate Glycemic Index
Medium Glycemic Load
Pretzels (w/ butter)
Total carbs: 62g
High Glycemic Index
High Glycemic Load
