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Low carb and keto Potatoes, potato products and potato dishes
Potato gratin (baked)
Total carbs: 12g
High Glycemic Index
High Glycemic Load
Potato bags (cheese filling)
Total carbs: 14g
High Glycemic Index
Medium Glycemic Load
Dumplings (from boiled potatoes)
Total carbs: 14g
High Glycemic Index
High Glycemic Load
Potatoes (cooked, w/ salt)
Total carbs: 15g
High Glycemic Index
High Glycemic Load
Jacket potatoes (cooked)
Total carbs: 15g
Moderate Glycemic Index
Medium Glycemic Load
Potatoes (raw)
Total carbs: 16g
Moderate Glycemic Index
Medium Glycemic Load
Mashed potatoes (self made)
Total carbs: 16g
High Glycemic Index
High Glycemic Load
Croquettes (prepared)
Total carbs: 17g
High Glycemic Index
High Glycemic Load
Potato pancakes (prepared)
Total carbs: 18g
High Glycemic Index
High Glycemic Load
Jacket potatoes (baked)
Total carbs: 18g
Moderate Glycemic Index
High Glycemic Load
Potato wedges (fried w/out fat )
Total carbs: 18g
High Glycemic Index
High Glycemic Load
Potato noodles
Total carbs: 19g
High Glycemic Index
High Glycemic Load
Rösti
Total carbs: 20g
High Glycemic Index
High Glycemic Load
Dumplings half and half
Total carbs: 20g
High Glycemic Index
High Glycemic Load
Fried potatoes (prep. w/ fat)
Total carbs: 26g
High Glycemic Index
High Glycemic Load
Gnocchis (cooked)
Total carbs: 32g
High Glycemic Index
High Glycemic Load
French fries (deep-fried)
Total carbs: 33g
High Glycemic Index
High Glycemic Load
Oven fries
Total carbs: 38g
High Glycemic Index
High Glycemic Load
Potato starch (flour)
Total carbs: 83g
High Glycemic Index
Medium Glycemic Load