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Salads

Carrot salad (vinegar and oil)

  • GI low
  • Fructose free
  • Gluten free
  • Lactose free

Cucumber salad (w/ cream sauce)

  • GI low
  • Carbs low
  • GL low
  • Lactose moderate

Poultry salad (w/ cream)

  • GI low
  • Fructose free
  • Gluten free
  • Lactose moderate

Bean salad (green)

  • GL low
  • Fructose low
  • Gluten free
  • Lactose free

Egg salad (w/ cheese and sausage)

  • Gluten free
  • Lactose free
  • Zinc high
  • VitaminB1 high

Pasta salad (w/ vegetables)

  • GI moderate
  • GL moderate
  • Fructose free
  • Gluten free

Tomato salad (vinegar and oil)

  • Carbs low
  • GL low
  • Gluten free
  • Lactose free

Potato salad (vinegar and oil)

  • GI high
  • Carbs moderate
  • Fructose free
  • Lactose free

Waldorf salad (w/ mayonnaise)

  • GI low
  • GL low
  • Fructose low
  • Folate high