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Low carb and keto Salads

Meat sausage salad (w/ oil)

Picture of Meat sausage salad (w/ oil)
  • Total carbs: 1g
  • Very low Glycemic Index
  • Low Glycemic Load

Meat salad (w/ mayonnaise)

Picture of Meat salad (w/ mayonnaise)
  • Total carbs: 1g
  • Very low Glycemic Index
  • Low Glycemic Load

Greek salad (w/ feta)

Picture of Greek salad (w/ feta)
  • Total carbs: 2g
  • Very low Glycemic Index
  • Low Glycemic Load

Egg salad (w/ cheese and sausage)

Picture of Egg salad (w/ cheese and sausage)
  • Total carbs: 2g
  • Very low Glycemic Index
  • Low Glycemic Load

Cucumber salad (w/ cream sauce)

Picture of Cucumber salad (w/ cream sauce)
  • Total carbs: 2g
  • Very low Glycemic Index
  • Low Glycemic Load

Tomato salad (vinegar and oil)

Picture of Tomato salad (vinegar and oil)
  • Total carbs: 3g
  • Low Glycemic Index
  • Low Glycemic Load

Poultry salad (w/ cream)

Picture of Poultry salad (w/ cream)
  • Total carbs: 3g
  • Low Glycemic Index
  • Low Glycemic Load

Bean salad (green)

Picture of Bean salad (green)
  • Total carbs: 4g
  • Low Glycemic Index
  • Low Glycemic Load

Carrot salad (vinegar and oil)

Picture of Carrot salad (vinegar and oil)
  • Total carbs: 6g
  • Low Glycemic Index
  • Low Glycemic Load

Waldorf salad (w/ mayonnaise)

Picture of Waldorf salad (w/ mayonnaise)
  • Total carbs: 7g
  • Low Glycemic Index
  • Low Glycemic Load

Potato salad (vinegar and oil)

Picture of Potato salad (vinegar and oil)
  • Total carbs: 11g
  • High Glycemic Index
  • Medium Glycemic Load

Potato salad (w/ mayonnaise)

Picture of Potato salad (w/ mayonnaise)
  • Total carbs: 13g
  • High Glycemic Index
  • High Glycemic Load

Pasta salad (w/ vegetables)

Picture of Pasta salad (w/ vegetables)
  • Total carbs: 21g
  • Moderate Glycemic Index
  • Medium Glycemic Load
de_DE Deutsch
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  • Foods high in magnesium
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  • Foods high in zinc
  • Foods high in vitamin C
  • Foods high in potassium
  • Foods high in protein
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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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