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Low carb and keto Salads
Meat sausage salad (w/ oil)
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Meat salad (w/ mayonnaise)
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Greek salad (w/ feta)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Egg salad (w/ cheese and sausage)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Cucumber salad (w/ cream sauce)
Total carbs: 2g
Very low Glycemic Index
Low Glycemic Load
Tomato salad (vinegar and oil)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Poultry salad (w/ cream)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Bean salad (green)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Carrot salad (vinegar and oil)
Total carbs: 6g
Low Glycemic Index
Low Glycemic Load
Waldorf salad (w/ mayonnaise)
Total carbs: 7g
Low Glycemic Index
Low Glycemic Load
Potato salad (vinegar and oil)
Total carbs: 11g
High Glycemic Index
Medium Glycemic Load
Potato salad (w/ mayonnaise)
Total carbs: 13g
High Glycemic Index
High Glycemic Load
Pasta salad (w/ vegetables)
Total carbs: 21g
Moderate Glycemic Index
Medium Glycemic Load
