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Low carb and keto Sauces and seasonings
Béarnaise sauce
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Vinegar
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Vinegar-oil dressing
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Dutch sauce
Total carbs: 1g
Very low Glycemic Index
Low Glycemic Load
Pesto
Total carbs: 3g
Very low Glycemic Index
Low Glycemic Load
Tomato sauce (italian)
Total carbs: 3g
Low Glycemic Index
Low Glycemic Load
Cream sauce
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Yoghurt dressing (yoghurt)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Mustard (spicy)
Total carbs: 4g
Low Glycemic Index
Low Glycemic Load
Herbal salt
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
Minced meat sauce (italian)
Total carbs: 4g
Very low Glycemic Index
Low Glycemic Load
French dressing (french)
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Hollandaise sauce
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Gravy (beef)
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Onion sauce
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Hunter’s sauce
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Dark sauce
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Broth (powder)
Total carbs: 5g
Very low Glycemic Index
Low Glycemic Load
Horseradish sauce
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Cheese sauce
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Mustard (sweet)
Total carbs: 6g
Moderate Glycemic Index
Low Glycemic Load
Cumberland sauce
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Stock cubes (rich in fat)
Total carbs: 6g
Very low Glycemic Index
Low Glycemic Load
Béchamel sauce
Total carbs: 7g
Very low Glycemic Index
Low Glycemic Load
Thousand island
Total carbs: 7g
Very low Glycemic Index
Low Glycemic Load
Gypsy sauce
Total carbs: 8g
Very low Glycemic Index
Low Glycemic Load
Soy sauce
Total carbs: 8g
Very low Glycemic Index
Low Glycemic Load
Italian dressing (italian)
Total carbs: 10g
Very low Glycemic Index
Low Glycemic Load
Maggi seasoning
Total carbs: 15g
Very low Glycemic Index
Low Glycemic Load
Balsamic vinegar
Total carbs: 21g
High Glycemic Index
Low Glycemic Load
Tomato ketchup
Total carbs: 24g
Very low Glycemic Index
Low Glycemic Load
Curry ketchup
Total carbs: 24g
Very low Glycemic Index
Low Glycemic Load
Garlic sauce
Total carbs: 26g
Very low Glycemic Index
Low Glycemic Load
Worcester sauce
Total carbs: 29g
Very low Glycemic Index
Low Glycemic Load
Barbecue sauce
Total carbs: 35g
High Glycemic Index
Low Glycemic Load