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Low carb and keto Sweets
Chewing gum (sugar-free)
Total carbs: 0g
Very low Glycemic Index
Low Glycemic Load
Dark chocolate (70% cocao)
Total carbs: 35g
Low Glycemic Index
Low Glycemic Load
Dark chocolate (70% cocoa, w/ hazelnuts)
Total carbs: 41g
Low Glycemic Index
Low Glycemic Load
Muesli bar
Total carbs: 42g
High Glycemic Index
Low Glycemic Load
Dark chocolate (50% cocao)
Total carbs: 46g
Low Glycemic Index
Low Glycemic Load
Milk chocolate (w/ nuts)
Total carbs: 50g
High Glycemic Index
Low Glycemic Load
Wafer cuts (w/ hazelnuts)
Total carbs: 50g
High Glycemic Index
Low Glycemic Load
Chocolate marshmallow
Total carbs: 52g
High Glycemic Index
Low Glycemic Load
Kinder chocolate bar
Total carbs: 53g
High Glycemic Index
Low Glycemic Load
Milk chocolate
Total carbs: 54g
High Glycemic Index
Low Glycemic Load
Marzipan
Total carbs: 57g
High Glycemic Index
High Glycemic Load
Ice confection
Total carbs: 58g
High Glycemic Index
Low Glycemic Load
White chocolate
Total carbs: 62g
High Glycemic Index
Low Glycemic Load
Nougat
Total carbs: 64g
High Glycemic Index
High Glycemic Load
Popcorn (w/ salt)
Total carbs: 66g
High Glycemic Index
High Glycemic Load
Popcorn (w/ sugar)
Total carbs: 68g
High Glycemic Index
High Glycemic Load
Rum balls
Total carbs: 69g
High Glycemic Index
Low Glycemic Load
Puffed wheat
Total carbs: 71g
High Glycemic Index
High Glycemic Load
Chocolate lentils
Total carbs: 74g
High Glycemic Index
Low Glycemic Load
Fruit gums / bears
Total carbs: 78g
Very low Glycemic Index
Low Glycemic Load
Puffed rice cake
Total carbs: 83g
High Glycemic Index
High Glycemic Load
Puffed rice cake (w/ sugar/honey)
Total carbs: 85g
High Glycemic Index
High Glycemic Load
Liquorice
Total carbs: 86g
Very low Glycemic Index
Low Glycemic Load
Chewing gum (w/ sugar)
Total carbs: 95g
Very low Glycemic Index
Low Glycemic Load
Peppermint sweet
Total carbs: 98g
High Glycemic Index
Low Glycemic Load
