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Low carb and keto Vegetable oils and fats

Sunflower oil

Picture of Sunflower oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Walnut oil

Picture of Walnut oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Corn oil

Picture of Corn oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Safflower oil

Picture of Safflower oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Soybean oil

Picture of Soybean oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Canola oil

Picture of Canola oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Olive oil

Picture of Olive oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Linseed oil

Picture of Linseed oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Palm oil

Picture of Palm oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Grape seed oil

Picture of Grape seed oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Pumpkin seed oil

Picture of Pumpkin seed oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Peanut oil

Picture of Peanut oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Wheat germ oil

Picture of Wheat germ oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load

Sesame oil

Picture of Sesame oil
  • Total carbs: 0g
  • Very low Glycemic Index
  • Low Glycemic Load
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  • Vegetables and vegetable products
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  • Fish
  • Crustaceans and molluscs
  • Herbs and other products
  • Fruit and fruit products
  • Foods high in magnesium
  • Foods high in fiber
  • Foods high in zinc
  • Foods high in vitamin C
  • Foods high in potassium
  • Foods high in protein
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The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements). LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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