Vitamin C - foods, RDA, deficiency & supplements

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©LowCarbCheck
On this page you will find information on:
Vitamin C RDA - recommended daily allowance
RDA US* | RDA DACH (EU)** | |||
---|---|---|---|---|
Age group |
Female | Male | Female | Male |
14-18 y | 65 mg | 75 mg | 90 mg | 105 mg |
19-30 y | 75 mg | 90 mg | 95 mg | 110 mg |
31-50 y | 75 mg | 90 mg | 95 mg | 110 mg |
51-70 y | 75 mg | 90 mg | 95 mg | 110 mg |
> 70 y | 75 mg | 90 mg | 95 mg | 110 mg |
Pregnant | 85 mg | 105 mg | ||
Lactating | 120 mg | 125 mg |
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Vitamin C low-carb and keto foods
per 100g | per serving | |||
---|---|---|---|---|
Food | Vitamin C (mg) | Carbs | Vitamin C (mg) | Carbs |
Nettle | 330 | 1 | 495 | 1.5 |
Orache | 145 | 1 | 145 | 1 |
Sorrel | 115 | 1 | 57.5 | 0.5 |
Purslane | 70 | 1 | 70 | 1 |
Sweetbread (calf) | 55 | 0 | 55 | 0 |
Spinach | 50 | 1 | 75 | 1.5 |
Oregano | 45 | 10 | 2.25 | 0.5 |
Jagdwurst | 40 | 0.001 | 10 | 0.00025 |
Chard | 40 | 1 | 60 | 1.5 |
Mulberry | 35 | 10 | 8.75 | 2.5 |
Lamb’s lettuce | 35 | 1 | 17.5 | 0.5 |
Grapefruit (juice) | 35 | 10 | 70 | 20 |
Bierwurst (bavarian) | 35 | 0 | 8.75 | 0 |
Braunschweiger sausage | 30 | 0 | 9 | 0 |
Mandarin | 30 | 10 | 15 | 5 |
Mettwurst | 30 | 0 | 9 | 0 |
Salami | 30 | 0.001 | 7.5 | 0.00025 |
Chicken liver | 30 | 1 | 15 | 0.5 |
Chinese cabbage | 25 | 1 | 37.5 | 1.5 |
Cervelat sausage | 25 | 0.001 | 6.25 | 0.00025 |
Mortadella | 25 | 0.001 | 6.25 | 0.00025 |
Turkey liver | 25 | 1 | 25 | 1 |
Frankfurter beef sausage | 25 | 0.001 | 37.5 | 0.0015 |
Vienna sausages | 25 | 0.001 | 17.5 | 0.0007 |
Bologna sausage | 25 | 0.001 | 6.25 | 0.00025 |
Ham sausage | 25 | 0 | 6.25 | 0 |
Landjaeger sausage | 25 | 0.001 | 7.5 | 0.0003 |
Pork liver (liver) | 25 | 1 | 31.25 | 1.25 |
Passion fruit | 25 | 10 | 10 | 4 |
Bockwurst | 20 | 0.001 | 25 | 0.00125 |