Vitamin D - foods, RDA, deficiency & supplements
-
©LowCarbCheck
On this page you will find information on:
Vitamin D RDA - recommended daily allowance
| RDA US* | RDA DACH (EU)** | |||
|---|---|---|---|---|
|
Age group |
Female | Male | Female | Male |
| 14-18 y | 15 μg | 15 μg | 20 μg | 20 μg |
| 19-30 y | 15 μg | 15 μg | 20 μg | 20 μg |
| 31-50 y | 15 μg | 15 μg | 20 μg | 20 μg |
| 51-70 y | 15 μg | 15 μg | 20 μg | 20 μg |
| > 70 y | 20 μg | 20 μg | 20 μg | 20 μg |
| Pregnant | 15 μg | 20 μg | ||
| Lactating | 15 μg | 20 μg | ||
Sources:
- * Recommended daily allowance values from the National Institute of Health - Office of Dietary supplementation. Go to source
- ** Recommended daily allowance values from the Federal Ministry of Food and Agriculture (BMEL) in Germany - Federal Institute for Risk Assessment. Go to source
Vitamin D low-carb and keto foods
| per 100g | per serving | |||
|---|---|---|---|---|
| Food | Vitamin D (μg) | Carbs | Vitamin D (μg) | Carbs |