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Water and soft drinks

Iced tea

  • Carbs moderate
  • GL high
  • Fructose high
  • Lactose free

Citrus juice drink

  • GI high
  • Carbs high
  • Fructose high
  • VitaminC high

Energy drink

  • Carbs moderate
  • GL high
  • Fructose high
  • Gluten free

Drinking water

  • Carbs low
  • Fructose free
  • Gluten free
  • Lactose free

Lemonade

  • GI high
  • Carbs high
  • Fructose high
  • Lactose free

Mixed cola drink

  • Carbs moderate
  • GL high
  • Fructose high
  • Gluten free

Lemonade (bitter-flavored)

  • GI high
  • GL high
  • Gluten free
  • Lactose free

Cola drink

  • GI high
  • Carbs moderate
  • Gluten free
  • Lactose free

Apple juice spritzer

  • GI high
  • Carbs moderate
  • Gluten free
  • Lactose free