Plateau Check Calculator

Identify why you've stopped losing weight and get personalized action steps to break through your plateau.

Step 1 of 6

Hidden Carbs

Untracked carbs from sauces, dining out, or misread labels

How often do you check nutrition labels for hidden carbs?5

NeverAlways

0 = Never, 10 = Always check every item

How often do you eat out or order takeaway?5

NeverAlways

0 = Never, 10 = Daily

Do you use sauces, dressings, or condiments without checking carbs?5

NeverAlways

0 = Always check, 10 = Never check

Do you consume beverages other than water, tea, or black coffee?5

NeverAlways

0 = Only water/tea/coffee, 10 = Frequently drink other beverages