Nutrition Guide
Explore essential nutrients your body needs. Find foods rich in vitamins, minerals, and macronutrients for a balanced low-carb diet.
Macronutrients
The building blocks of your diet: protein, fat, fiber, and carbohydrates that provide energy and support body functions.
Carbohydrates
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Dietary Fat
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Dietary Fiber
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Protein
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Water
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Minerals
Essential elements for bone health, muscle function, and cellular processes. Often depleted on low-carb diets, making supplementation important.
Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Sodium
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Zinc
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Vitamins
Organic compounds vital for immune function, energy metabolism, and overall health. Find low-carb foods rich in each vitamin.
Beta-Carotene
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Folic Acid (Folate)
Vitamin A (Retinol)
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Vitamin B1 (Thiamine)
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Vitamin B12 (Cobalamin)
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Vitamin B2 (Riboflavin)
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Vitamin B6 (Pyridoxine)
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Vitamin C
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Vitamin D
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Vitamin E (Tocopherol)
Other Nutrients
Additional nutritional compounds that may be relevant for specific dietary needs.
Why Track Nutrients on a Low-Carb Diet?
Low-carb diets can sometimes lead to electrolyte imbalances and nutrient deficiencies. By understanding which foods are rich in specific nutrients, you can ensure your diet remains balanced and supports your health goals.