Nutrition Guides
Educational resources to help you understand nutrition and make informed dietary choices on your low-carb journey.
Featured Guides
Alcohol and Low-Carb Diets: A Complete Guide
Understanding how alcohol affects ketosis and your health goals
Learn why alcohol pauses fat burning, which drinks are lowest in carbs, and how to enjoy alcohol responsibly while maintaining your low-carb lifestyle.
Purines and Gout: Managing Uric Acid on a Low-Carb Diet
Understanding the relationship between diet, purines, and gout risk
Learn which foods are high in purines, how low-carb diets affect uric acid levels, and practical strategies for preventing gout flares while eating keto.
Bile Salts and Gallbladder Health on a High-Fat Diet
Understanding fat digestion and keeping your gallbladder happy on keto
Learn how bile helps digest fats, why gallbladder issues can arise on high-fat diets, and practical strategies for supporting healthy bile flow.
Nitric Oxide and Diet: Boosting Blood Flow on Low-Carb
How to support cardiovascular health through nitric oxide production
Discover how nitric oxide supports heart health, which low-carb foods boost NO production, and why beetroot isn't the only option for better blood flow.
Digestive Health
(1 guide)Bioactive Compounds
(2 guides)Purines and Gout: Managing Uric Acid on a Low-Carb Diet
Understanding the relationship between diet, purines, and gout risk
Learn which foods are high in purines, how low-carb diets affect uric acid levels, and practical strategies for preventing gout flares while eating keto.
Nitric Oxide and Diet: Boosting Blood Flow on Low-Carb
How to support cardiovascular health through nitric oxide production
Discover how nitric oxide supports heart health, which low-carb foods boost NO production, and why beetroot isn't the only option for better blood flow.
Lifestyle Factors
(1 guide)About Our Guides
Our nutrition guides are written to help you understand complex topics in simple terms. Each guide is researched and reviewed for accuracy, providing practical advice you can apply to your low-carb lifestyle.