Nutrition Guides
Educational resources to help you understand nutrition and make informed dietary choices on your low-carb journey.
Featured Guides
Alcohol and Low-Carb Diets: A Complete Guide
Understanding how alcohol affects ketosis and your health goals
Learn why alcohol pauses fat burning, which drinks are lowest in carbs, and how to enjoy alcohol responsibly while maintaining your low-carb lifestyle.
Purines and Gout: Managing Uric Acid on a Low-Carb Diet
Understanding the relationship between diet, purines, and gout risk
Learn which foods are high in purines, how low-carb diets affect uric acid levels, and practical strategies for preventing gout flares while eating keto.
Bile Salts and Gallbladder Health on a High-Fat Diet
Understanding fat digestion and keeping your gallbladder happy on keto
Learn how bile helps digest fats, why gallbladder issues can arise on high-fat diets, and practical strategies for supporting healthy bile flow.
Nitric Oxide and Diet: Boosting Blood Flow on Low-Carb
How to support cardiovascular health through nitric oxide production
Discover how nitric oxide supports heart health, which low-carb foods boost NO production, and why beetroot isn't the only option for better blood flow.
Creatine Supplementation: Beyond the Gym
Evidence-based benefits for brain health, aging, and cognitive performance
Discover how creatine benefits go far beyond muscle building. Learn about its proven effects on brain function, memory, mental fatigue, and healthy aging—backed by meta-analyses and clinical trials.
Bovine Colostrum: Complete Supplement Guide
Evidence-based benefits for gut health, immunity, and performance
Discover how bovine colostrum supports gut microbiome diversity, strengthens intestinal barrier function, and enhances immune markers. Backed by clinical trials and research.
Blood Glucose Monitors for Non-Diabetics: A Dieting Revolution
How continuous glucose monitoring can transform your diet optimization, even without diabetes
Discover how blood glucose monitors—especially continuous glucose monitors (CGMs)—can help non-diabetics optimize their diet, improve metabolic health, and achieve better weight loss results through personalized nutritional insights.
Intermittent Fasting: The Complete Evidence-Based Guide to Time-Restricted Eating
How daily eating windows can transform your metabolic health, support weight loss, and improve overall wellness
Discover the science behind intermittent fasting and time-restricted eating. Learn about the 16:8 method, metabolic benefits, weight loss evidence, and practical strategies for sustainable implementation.
All Guides(9)
Alcohol and Low-Carb Diets: A Complete Guide
Understanding how alcohol affects ketosis and your health goals
Purines and Gout: Managing Uric Acid on a Low-Carb Diet
Understanding the relationship between diet, purines, and gout risk
Bile Salts and Gallbladder Health on a High-Fat Diet
Understanding fat digestion and keeping your gallbladder happy on keto
Nitric Oxide and Diet: Boosting Blood Flow on Low-Carb
How to support cardiovascular health through nitric oxide production
Creatine Supplementation: Beyond the Gym
Evidence-based benefits for brain health, aging, and cognitive performance
Bovine Colostrum: Complete Supplement Guide
Evidence-based benefits for gut health, immunity, and performance
Blood Glucose Monitors for Non-Diabetics: A Dieting Revolution
How continuous glucose monitoring can transform your diet optimization, even without diabetes
Water Fasting: A Complete Guide to Prolonged Fasting for Metabolic Health
Understanding the science, benefits, and safety considerations of extended water-only fasting
Intermittent Fasting: The Complete Evidence-Based Guide to Time-Restricted Eating
How daily eating windows can transform your metabolic health, support weight loss, and improve overall wellness
About Our Guides
Our nutrition guides are written to help you understand complex topics in simple terms. Each guide is researched and reviewed for accuracy, providing practical advice you can apply to your low-carb lifestyle.