Low Carb and Keto Foods High in Fiber
Foods with at least 5g of fiber per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbBirch mushroom
0.0gCarbs6.5gFiber3.0gProtein1.0gFat
Low CarbFlaxseed
0.0gCarbs38.6gFiber24.0gProtein31.0gFat
Low CarbMorel (mushroom)
0.0gCarbs7.0gFiber2.0gProtein0.0gFat
Low CarbOyster mushroom
0.0gCarbs5.9gFiber2.0gProtein0.0gFat
Low CarbAvocado
1.0gCarbs6.3gFiber2.0gProtein24.0gFat
Low CarbBoletus (mushroom)
1.0gCarbs6.0gFiber4.0gProtein0.0gFat
Low CarbYeast
1.0gCarbs6.9gFiber17.0gProtein1.0gFat
Low CarbBlack salsify
2.0gCarbs18.3gFiber1.0gProtein0.0gFat
Low CarbBorage
2.0gCarbs5.0gFiber2.0gProtein1.0gFat
Low CarbChives
2.0gCarbs6.3gFiber4.0gProtein1.0gFat
Low CarbArtichoke
3.0gCarbs10.8gFiber2.0gProtein0.0gFat
Low CarbLoganberry
3.0gCarbs5.5gFiber1.0gProtein0.0gFat
Low CarbPumpkin seed
3.0gCarbs8.7gFiber35.0gProtein46.0gFat
Low CarbChia Seeds
4.0gCarbs34.0gFiber19.0gProtein31.0gFat
Low CarbBlack olives
4.0gCarbs7.0gFiber2.0gProtein17.0gFat
Low CarbBrazil nuts
4.0gCarbs6.7gFiber14.0gProtein67.0gFat
Low CarbMacadamia nut
4.0gCarbs11.4gFiber8.0gProtein73.0gFat
Low CarbPecan nuts
4.0gCarbs9.5gFiber9.0gProtein72.0gFat
Low CarbPoppy seeds
4.0gCarbs20.5gFiber20.0gProtein42.0gFat
Low CarbAlmonds
5.0gCarbs13.5gFiber19.0gProtein54.0gFat
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