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Folic Acid (Folate)

Unit: μg

Folic Acid (Folate) RDA

The Recommended Dietary Allowance (RDA) is the amount of a nutrient that is recommended for a healthy person to consume per day.

Age GroupAmount
Male
14-18300 μg
19-30300 μg
31-50300 μg
51-70300 μg
over_70300 μg
Female
14-18300 μg
19-30300 μg
31-50300 μg
51-70300 μg
over_70300 μg
Pregnancy550 μg
Lactation450 μg

Source: https://www.bfr.bund.de/cm/349/maximum-levels-for-the-addition-of-folic-acid-to-foods-including-food-supplements.pdf