Folic Acid (Folate)
Unit: μg
Folic Acid (Folate) RDA
The Recommended Dietary Allowance (RDA) is the amount of a nutrient that is recommended for a healthy person to consume per day.
Age Group | Amount |
---|---|
Male | |
14-18 | 300 μg |
19-30 | 300 μg |
31-50 | 300 μg |
51-70 | 300 μg |
over_70 | 300 μg |
Female | |
14-18 | 300 μg |
19-30 | 300 μg |
31-50 | 300 μg |
51-70 | 300 μg |
over_70 | 300 μg |
Pregnancy | 550 μg |
Lactation | 450 μg |
Source: https://www.bfr.bund.de/cm/349/maximum-levels-for-the-addition-of-folic-acid-to-foods-including-food-supplements.pdf