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Latest Research

Scientific insights on low-carb and keto nutrition, updated daily from peer-reviewed sources.

Obesity and Blood Markers Predict Heart Risk

New research suggests that combining certain blood sugar and fat measurements with measures of obesity can better predict heart disease risk in people with high cholesterol. Focusing on both factors may improve early detection.

NIH PubMedRelated
May 1, 2026

Low-Carb Diets Show Promise for Type 2 Diabetes Remission

New research suggests that cutting carbs, especially when combined with intermittent fasting, can significantly improve blood sugar control and even lead to remission for some with type 2 diabetes. This structured lifestyle approach offers hope for managing the condition.

NIH PubMedHighly Relevant
May 1, 2026

Fat-Burning Pathway Offers Weight and Temperature Clues

Scientists have identified a new signaling pathway involving a hormone called GDF15. This pathway seems to help protect against weight gain and maintain body temperature during stress. It could offer insights into how our bodies manage weight and energy.

NIH PubMedRelated
Apr 14, 2026