Chia Seeds
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 34gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- Glycemic Index
- 1Glycemic Index
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chia Seeds
- Water8.0g
- Fiber34.0g
- Carbs4.0g
- Fat31.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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Play QuizNutrition Quiz
Compare nutrients • 10 quick questions
Tiny nutrient-dense seeds high in soluble fiber, plant-based omega-3 (ALA), protein, and minerals like calcium and magnesium. They support digestive health, sustained energy and can thicken liquids to make puddings, smoothies, yogurt toppings, and baking additions.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.62
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 30
0% RDA
0% RDA
11% RDA
2% RDA
0% RDA
0% RDA
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 40
- Calcium
- 630
- Iron
- 7.7
- Potassium
- 405
- Magnesium
- 335
- Phosphorus
- 860
- Zinc
- 4.6
0% RDA
16% RDA
11% RDA
4% RDA
18% RDA
25% RDA
9% RDA
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 439 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 630 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 31 |
| Dietary FiberMacro | 34 |
| IronMineral | 7.7 |
| MagnesiumMineral | 335 |
| PhosphorusMineral | 860 |
| PotassiumMineral | 405 |
| ProteinMacro | 19 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.62 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 1 |
| WaterMacro | 8 |
| ZincMineral | 4.6 |