LowCarbCheck.com

Dietary Fiber

Foods

Wheat bran
18.0gCarbs
45.0gFiber
16.0gProtein
5.0gFat
Low Carb
Flaxseed
0.0gCarbs
38.6gFiber
24.0gProtein
31.0gFat
Onions (dried)
35.0gCarbs
36.0gFiber
11.0gProtein
1.0gFat
Low Carb
Chia Seeds
4.0gCarbs
34.0gFiber
19.0gProtein
31.0gFat
Cocoa powder (weakly deoiled)
11.0gCarbs
30.4gFiber
20.0gProtein
24.0gFat
White bean
35.0gCarbs
23.0gFiber
21.0gProtein
2.0gFat
Soybeans
6.0gCarbs
22.0gFiber
35.0gProtein
18.0gFat
Kidney beans
36.0gCarbs
21.0gFiber
22.0gProtein
1.0gFat
Low Carb
Poppy seeds
4.0gCarbs
20.5gFiber
20.0gProtein
42.0gFat
Low Carb
Black salsify
2.0gCarbs
18.3gFiber
1.0gProtein
0.0gFat

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Info

The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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