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Zinc

Foods

Low Carb
Oyster (de-shelled)
5.0gCarbs
0.0gFiber
9.0gProtein
3.0gFat
Wheat bran
18.0gCarbs
45.0gFiber
16.0gProtein
5.0gFat
Wheat germs
31.0gCarbs
17.7gFiber
28.0gProtein
9.0gFat
Low Carb
Poppy seeds
4.0gCarbs
20.5gFiber
20.0gProtein
42.0gFat
Sesame (seed)
10.0gCarbs
11.2gFiber
18.0gProtein
50.0gFat
Low Carb
Pork liver (liver)
1.0gCarbs
0.0gFiber
21.0gProtein
5.0gFat
Low Carb
Calf's Liver (Veal Liver)
4.0gCarbs
0.0gFiber
15.0gProtein
1.0gFat
Low Carb
Pumpkin seed
3.0gCarbs
8.7gFiber
35.0gProtein
46.0gFat
Wild rice
75.0gCarbs
6.2gFiber
15.0gProtein
1.0gFat
Low Carb
Beef steak (w/ herb butter)
0.0gCarbs
0.2gFiber
32.0gProtein
20.0gFat

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Info

The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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