Raw Egg (Without Shell)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Raw Egg (Without Shell)
- Water74.0g
- Fiber0.0g
- Carbs1.0g
- Fat11.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
A raw egg (without the shell) is a nutrient-dense source of complete protein, healthy fats, vitamins (A, D, B12, riboflavin) and minerals such as selenium and choline. It is used in recipes like mayonnaise, dressings, cocktails (e.g., flip-style drinks), and certain traditional dishes, but should be handled carefully due to the risk of bacterial contamination (e.g., Salmonella).
Vitamin Check
- Vitamin A (Retinol)
- 270
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.31
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 370
- Calcium
- 55
- Iron
- 2.1
- Potassium
- 145
- Magnesium
- 10
- Phosphorus
- 215
- Zinc
- 1.3
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 155 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 55 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 215 |
| PotassiumMineral | 145 |
| ProteinMacro | 13 |
| SodiumMineral | 370 |
| Vitamin A (Retinol)Vitamin | 270 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.31 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 0 |
| WaterMacro | 74 |
| ZincMineral | 1.3 |