Fruit Yogurt (3.5% Fat)
Carb Check
- Carbs
- 16gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 15.5gNet Carbs
- Carbs per Portion
- 24gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 8.4Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fruit Yogurt (3.5% Fat)
- Water76.0g
- Fiber0.5g
- Carbs16.0g
- Fat3.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Creamy fruit-flavored yogurt made with milk (3.5% fat) and fruit purée or pieces; provides a balance of carbohydrates and protein with beneficial probiotics and calcium for bone health. Commonly eaten at breakfast or as a snack, it supplies quick energy from fruit sugars and some satiety from dairy protein.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 20
Mineral Check
- Sodium
- 130
- Calcium
- 125
- Iron
- 0.1
- Potassium
- 150
- Magnesium
- 10
- Phosphorus
- 95
- Zinc
- 0.4
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 105 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 125 |
| CarbohydratesMacro | 16 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 95 |
| PotassiumMineral | 150 |
| ProteinMacro | 4 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 76 |
| ZincMineral | 0.4 |