Hot Cocoa (3.5% Fat)
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 20.2gNet Carbs
- Carbs per Portion
- 31.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 22.1Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Hot Cocoa (3.5% Fat)
- Water70.0g
- Fiber0.8g
- Carbs21.0g
- Fat4.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
A warm hot cocoa made with milk containing 3.5% fat, delivering a creamy texture and comforting chocolate flavor. Provides calcium and protein from the milk and quick energy from cocoa sugars; often enjoyed as a treat or warming beverage during cold weather and breakfast occasions.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 180
- Calcium
- 100
- Iron
- 0.4
- Potassium
- 165
- Magnesium
- 30
- Phosphorus
- 100
- Zinc
- 0.6
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 133 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0.8 |
| IronMineral | 0.4 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 165 |
| ProteinMacro | 3 |
| SodiumMineral | 180 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 70 |
| ZincMineral | 0.6 |