Lamb's Liver
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lamb's Liver
- Water71.0g
- Fiber0.0g
- Carbs2.0g
- Fat5.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Lamb's liver is a nutrient-dense organ meat high in high-quality protein, iron (especially heme iron), vitamin A, B vitamins (notably B12 and folate), and essential minerals such as copper. It is commonly pan-fried, sautéed, or used in pâtés and makes a rich addition to traditional dishes, providing strong flavor and a compact source of micronutrients for people needing iron or vitamin A support.
Vitamin Check
- Vitamin A (Retinol)
- 20000
- Vitamin C
- 10
- Vitamin B1 (Thiamine)
- 0.27
- Vitamin B2 (Riboflavin)
- 3.3
- Vitamin B6 (Pyridoxine)
- 0.42
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 190
- Calcium
- 7
- Iron
- 7.4
- Potassium
- 310
- Magnesium
- 20
- Phosphorus
- 365
- Zinc
- 3.9
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 134 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 7 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0 |
| IronMineral | 7.4 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 365 |
| PotassiumMineral | 310 |
| ProteinMacro | 20 |
| SodiumMineral | 190 |
| Vitamin A (Retinol)Vitamin | 20000 |
| Vitamin B1 (Thiamine)Vitamin | 0.27 |
| Vitamin B2 (Riboflavin)Vitamin | 3.3 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.42 |
| Vitamin CVitamin | 10 |
| WaterMacro | 71 |
| ZincMineral | 3.9 |