Pasta (without egg, cooked)
Carb Check
- Carbs
- 28gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 26gNet Carbs
- Carbs per Portion
- 35gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 21Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pasta (without egg, cooked)
- Water63.0g
- Fiber2.0g
- Carbs28.0g
- Fat1.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cooked eggless pasta is a staple carbohydrate-rich food made from durum wheat semolina and water; it provides quick energy from starch and small amounts of protein and fiber depending on the grain used. It’s versatile in meals—served with sauces, vegetables, legumes, or proteins—and fits well into vegetarian and vegan diets while being easy to portion and prepare.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 250
- Calcium
- 10
- Iron
- 0.5
- Potassium
- 50
- Magnesium
- 20
- Phosphorus
- 65
- Zinc
- 0.6
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 143 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 28 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 2 |
| IronMineral | 0.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 65 |
| PotassiumMineral | 50 |
| ProteinMacro | 5 |
| SodiumMineral | 250 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 0 |
| WaterMacro | 63 |
| ZincMineral | 0.6 |