Potato Wedges (Fried Without Fat)
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 2gFiber
- Net Carbs
- 16gNet Carbs
- Carbs per Portion
- 36gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 32.4Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Potato Wedges (Fried Without Fat)
- Water54.0g
- Fiber2.0g
- Carbs18.0g
- Fat0.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Crispy potato wedges prepared without added fat by using an air fryer or oven roasting with minimal spray — a lower-fat alternative to traditional deep-fried wedges. They provide potassium, vitamin C, and complex carbohydrates and make a satisfying side dish for many meals while fitting into low-fat, vegetarian, and vegan diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.11
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.12
- Beta-Carotene
- 4
Mineral Check
- Sodium
- 2030
- Calcium
- 12
- Iron
- 0.9
- Potassium
- 500
- Magnesium
- 25
- Phosphorus
- 60
- Zinc
- 0.3
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 90 kcal |
| Beta-CaroteneVitamin | 4 |
| CalciumMineral | 12 |
| CarbohydratesMacro | 18 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2 |
| IronMineral | 0.9 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 500 |
| ProteinMacro | 3 |
| SodiumMineral | 2030 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.11 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 15 |
| WaterMacro | 54 |
| ZincMineral | 0.3 |