Shortcrust Pastry
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 1.8gFiber
- Net Carbs
- 33.2gNet Carbs
- Carbs per Portion
- 52.5gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 28.9Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Shortcrust Pastry
- Water51.0g
- Fiber1.8g
- Carbs35.0g
- Fat8.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Shortcrust pastry is a versatile, crumbly dough made from flour, fat (usually butter) and a small amount of water or egg, used as the base for pies, tarts and quiches. It provides concentrated energy from carbohydrates and fats and can be adapted for sweet or savory fillings by adjusting sugar and seasoning. Commonly used in baking, it performs best when kept cold to produce a tender, flaky texture.
Vitamin Check
- Vitamin A (Retinol)
- 60
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 70
Mineral Check
- Sodium
- 130
- Calcium
- 10
- Iron
- 0.6
- Potassium
- 150
- Magnesium
- 10
- Phosphorus
- 50
- Zinc
- 0.3
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- High
- Soy
- Traces
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 234 kcal |
| Beta-CaroteneVitamin | 70 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 1.8 |
| IronMineral | 0.6 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 50 |
| PotassiumMineral | 150 |
| ProteinMacro | 3 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 60 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 2 |
| WaterMacro | 51 |
| ZincMineral | 0.3 |