Turnip Greens

Carb Check

Carbs: 67g
Carbs
Fiber: 3g
Fiber
Net Carbs: 64g
Net Carbs
Carbs per Portion: 13.4g
Carbs per Portion
GI Estimate: Medium (40-55)
GI Estimate

Legend

Low Impact

Moderate Impact

High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb: No
Keto: No
Carnivore: No
Paleo: Yes
Slow Carb: Yes
Vegan: Yes
Vegetarian: Yes
Low FODMAP: No

pH Check

Turnip Greens

Slightly Acidic

Nutrient Distribution per 100g

Turnip Greens

Water
27.0g
Fiber
3.0g
Carbs
67.0g
Fat
0.0g
Protein
1.0g

Advanced Nutrient Analysis

Histamine: Low
Purine: Not present
Tyramine: Low
FODMAP: Very High
Oxalate: Low
Goitrogen: Moderate
Sulfite: Not present
Nitrate: Low
Antioxidants: Moderate

Legend

Not present

Low

Moderate

High

Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

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Nutrition Quiz

Compare nutrients • 10 quick questions

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Turnip greens are the leafy tops of the turnip plant, rich in vitamins A, C, and K, calcium, and dietary fiber while being low in calories. They are commonly cooked by sautéing, braising, or adding to soups and stews for a flavorful, nutrient-dense side or main ingredient.

Vitamin Check

Vitamin A (Retinol): 0
Vitamin C: 0
Vitamin B1 (Thiamine): 0.001
Vitamin B2 (Riboflavin): 0.001
Vitamin B6 (Pyridoxine): 0.001
Beta-Carotene: 0

RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.

Mineral Check

Sodium: 230
Calcium: 500
Iron: 9
Potassium: 1450
Magnesium: 140
Phosphorus: 30
Zinc: 0.001

RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.

Allergen Check

Fructose: Low
Lactose: Not present
Gluten: Not present
Soy: Not present
Shellfish: Not present

Legend

Not present

Traces

Low

Moderate

High

Nutritional Information

Nutrient	Amount (100g)
Calories	279 kcal
Beta-CaroteneVitamin	0
CalciumMineral	500
CarbohydratesMacro	67
Dietary FatMacro	0
Dietary FiberMacro	3
IronMineral	9
MagnesiumMineral	140
PhosphorusMineral	30
PotassiumMineral	1450
ProteinMacro	1
SodiumMineral	230
Vitamin A (Retinol)Vitamin	0
Vitamin B1 (Thiamine)Vitamin	0.001
Vitamin B2 (Riboflavin)Vitamin	0.001
Vitamin B6 (Pyridoxine)Vitamin	0.001
Vitamin CVitamin	0
WaterMacro	27
ZincMineral	0.001