Turnip Greens
Carb Check
- Carbs
- 67gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 64gNet Carbs
- Carbs per Portion
- 13.4gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Turnip Greens
- Water27.0g
- Fiber3.0g
- Carbs67.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Low
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Turnip greens are the leafy tops of the turnip plant, rich in vitamins A, C, and K, calcium, and dietary fiber while being low in calories. They are commonly cooked by sautéing, braising, or adding to soups and stews for a flavorful, nutrient-dense side or main ingredient.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 230
- Calcium
- 500
- Iron
- 9
- Potassium
- 1450
- Magnesium
- 140
- Phosphorus
- 30
- Zinc
- 0.001
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 279 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 500 |
| CarbohydratesMacro | 67 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 3 |
| IronMineral | 9 |
| MagnesiumMineral | 140 |
| PhosphorusMineral | 30 |
| PotassiumMineral | 1450 |
| ProteinMacro | 1 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 0 |
| WaterMacro | 27 |
| ZincMineral | 0.001 |