Cranberry
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 4.6gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 4gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cranberry
- Water87.0g
- Fiber4.6g
- Carbs4.0g
- Fat1.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cranberries are small, tart red berries high in vitamin C and antioxidants, particularly proanthocyanidins, which support immune function and urinary tract health. They are low in calories and commonly used fresh, dried, juiced, or cooked into sauces, relishes, baked goods, and beverages to add bright, tangy flavor.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 10
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.02
- Vitamin B6 (Pyridoxine)
- 0.06
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 20
Mineral Check
- Sodium
- 5
- Calcium
- 15
- Iron
- 0.9
- Potassium
- 90
- Magnesium
- 7
- Phosphorus
- 10
- Zinc
- 0.4
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 44 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 4.6 |
| IronMineral | 0.9 |
| MagnesiumMineral | 7 |
| PhosphorusMineral | 10 |
| PotassiumMineral | 90 |
| ProteinMacro | 0.001 |
| SodiumMineral | 5 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.02 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 10 |
| Vitamin DVitamin | 0 |
| WaterMacro | 87 |
| ZincMineral | 0.4 |