Vitamin B 12 (Cobalamin)
Unit: μg
Vitamin B 12 (Cobalamin) RDA
The Recommended Dietary Allowance (RDA) is the amount of a nutrient that is recommended for a healthy person to consume per day.
| Age Group | Amount |
|---|---|
| Male | |
| 14-18 | 4 μg |
| 19-30 | 4 μg |
| 31-50 | 4 μg |
| 51-70 | 4 μg |
| over_70 | 4 μg |
| Female | |
| 14-18 | 4 μg |
| 19-30 | 4 μg |
| 31-50 | 4 μg |
| 51-70 | 4 μg |
| over_70 | 4 μg |
| Pregnancy | 4.5 μg |
| Lactation | 5.5 μg |
Source: https://www.bfr.bund.de/cm/349/maximum-levels-for-the-addition-of-vitamin-b12-to-foods-including-food-supplements.pdf