Kinder Chocolate Bar
Carb Check
- Carbs
- 53gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 53gNet Carbs
- Carbs per Portion
- 6.4gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 4.5Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Kinder Chocolate Bar
- Water3.0g
- Fiber0.0g
- Carbs53.0g
- Fat34.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
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A milk chocolate bar with a creamy milk filling, marketed primarily to children. It provides a quick source of energy and calcium from milk ingredients, and is commonly enjoyed as an occasional sweet snack or treat.
Vitamin Check
- Vitamin A (Retinol)
- 60
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.13
- Vitamin B2 (Riboflavin)
- 0.5
- Vitamin B6 (Pyridoxine)
- 0.12
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 35
1% RDA
0% RDA
0% RDA
1% RDA
4% RDA
1% RDA
0% RDA
0% RDA
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Mineral Check
- Sodium
- 240
- Calcium
- 300
- Iron
- 2.1
- Potassium
- 650
- Magnesium
- 85
- Phosphorus
- 200
- Zinc
- 2
1% RDA
5% RDA
2% RDA
4% RDA
3% RDA
3% RDA
2% RDA
RDA percentages are based on EU reference values for adults (19-50 years) per 12g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
- Nightshade
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 558 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 300 |
| CarbohydratesMacro | 53 |
| Dietary FatMacro | 34 |
| Dietary FiberMacro | 0 |
| IronMineral | 2.1 |
| MagnesiumMineral | 85 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 650 |
| ProteinMacro | 10 |
| SodiumMineral | 240 |
| Vitamin A (Retinol)Vitamin | 60 |
| Vitamin B1 (Thiamine)Vitamin | 0.13 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.5 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 3 |
| ZincMineral | 2 |