Calf's Liver (Veal Liver)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Calf's Liver (Veal Liver)
- Water78.0g
- Fiber0.0g
- Carbs4.0g
- Fat1.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Calf's liver is a nutrient-dense organ meat high in high-quality protein, heme iron, vitamin A, B12, folate, and other B vitamins, making it useful for preventing or treating certain nutrient deficiencies. It is tender and mild compared with mature beef liver and is commonly pan-seared quickly to preserve its texture and flavor; due to its richness, moderate portions are recommended.
Vitamin Check
- Vitamin A (Retinol)
- 28000
- Vitamin C
- 35
- Vitamin B1 (Thiamine)
- 0.28
- Vitamin B2 (Riboflavin)
- 2.6
- Vitamin B6 (Pyridoxine)
- 0.17
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 230
- Calcium
- 9
- Iron
- 7.9
- Potassium
- 320
- Magnesium
- 20
- Phosphorus
- 310
- Zinc
- 6.1
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 86 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 9 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 7.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 310 |
| PotassiumMineral | 320 |
| ProteinMacro | 15 |
| SodiumMineral | 230 |
| Vitamin A (Retinol)Vitamin | 28000 |
| Vitamin B1 (Thiamine)Vitamin | 0.28 |
| Vitamin B2 (Riboflavin)Vitamin | 2.6 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.17 |
| Vitamin CVitamin | 35 |
| WaterMacro | 78 |
| ZincMineral | 6.1 |
