LowCarbCheck.com

Milk

Low Carb
Goat's Milk
4.0gCarbs
0.0gFiber
4.0gProtein
4.0gFat
Mare's Milk
6.0gCarbs
0.0gFiber
2.0gProtein
2.0gFat
Low Carb
Whole Milk (3.5% Fat)
5.0gCarbs
0.0gFiber
3.0gProtein
4.0gFat
Vanilla Milk (3.5% Fat)
14.0gCarbs
0.0gFiber
3.0gProtein
3.0gFat
Low Carb
Colostrum
5.0gCarbs
0.0gFiber
3.0gProtein
4.0gFat
Mother's milk
7.0gCarbs
0.0gFiber
1.0gProtein
4.0gFat
Low Carb
Sheep's milk
5.0gCarbs
0.0gFiber
5.0gProtein
6.0gFat

Guides

Keto Calculator

Food Lists

Low Carb Foods
High Protein Foods
Low Fat Foods
High Fiber Foods
Low Calorie Foods

Info

The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

This website contains affiliate links, which means we may earn a commission if you click on a link and purchase a product. This helps us support the site and allows us to continue to provide free content.

©LowCarbCheck.com (2025) all rights reserved