Mare's Milk
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 6gNet Carbs
- Carbs per Portion
- 7.5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Mare's Milk
- Water89.0g
- Fiber0.0g
- Carbs6.0g
- Fat2.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Mare's milk is a thin, slightly sweet dairy produced from horses and commonly consumed in Central Asian cultures, often fermented into kumis. It is relatively low in fat, high in lactose and whey proteins, and contains vitamins and minerals; fermented forms provide probiotic benefits and can be easier to digest for some people. Traditionally used as a beverage, restorative food, and in ceremonial contexts, it also serves as an alternative milk for those seeking non-bovine dairy options.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.03
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 30
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 65
- Calcium
- 110
- Iron
- 0.1
- Potassium
- 65
- Magnesium
- 9
- Phosphorus
- 55
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 48 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 110 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 9 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 65 |
| ProteinMacro | 2 |
| SodiumMineral | 65 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.03 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 15 |
| WaterMacro | 89 |
| ZincMineral | 0.2 |
